02/13/20: Futurama 

(due to the weather, Futurama was held at Winter Quarters) 

Temp: -3 with a windchill of -33… Yep.  

PAX: Tater Tot, Gunner, Polaroid, Safe Ride, Honey Stinger, Father Time, Kielbasa, Tug Boat, TC (RESPECT), Folsom, Blue Suede, Brazilian, Smashmouth, Bubbles, The Plague, Arm Bar, Pony Express, Slow Pitch, Rancid, Khakis, Sparty, Two-Step, Othello.

 – 23 HIM

Q: Othello

No FNG today –  Othello presented the 3 F’s, the mission statement, the five core principles, and the disclaimer. 

“The most important thing in communication is hearing what isn’t said.” – Peter Drucker

Mosey – The PAX moseyed to the second floor of the parking garage and ran around the whole floor, in each corner the PAX stopped to do warm-a-rama: SSH, Oh Yea’s, Dive Bombers, and Goofballs. PAX moseyed back down to the first floor to do the last exercise in warm-a-rama. Dirty Dogs. 


20 (IC) SSH

20 (IC)  Oh Yea’s 

15  Dive Bombers

20 (IC) Goofballs

20 (10 ea. leg) Dirty Dogs

Mosey –.The PAX moseyed to the elevated section of the parking garage to use the wall for the pre-thang. 

The Pre – Thang:

BTTW – Following exercises x3

20 Air Squats

15 Werkins  

10 (IC) Australian Mountain Climbers

Mosey –The PAX moseyed to the middle of the first floor to do the thang. 

Quote by Stephen Covey : “Trust is the glue of life. It’s the most essential ingredient in effective communication. It’s the foundational principle that holds all relationships.”

The Thang:

Partner Up..

5 Over and Under / Plank

5 Monkey Humpers  IC

10 Bobby Hurley’s

(switch partners)

5 Over and Under / Plank

5 Pickle Pushers IC

10 Bobby Hurley’s

Bear Crawl to cone and back, add 5 to every exercise and go up the ladder to 20 and then back down to 5.

Tunnel of Love in the middle of the parking garage. 

#mumblechatter – Folsom tricked YHC in calling Omaha early, in which confused some of the PAX. Some seemed relieved but then was quickly angered. Nice one, Folsom.


15 Freddie Mercurys 

20 Heels to Heaven

15 American Hammers



Prayers for pax and their families.

F3 brother recently went through a miscarriage, send him and his family prayers.

Send prayers to Safe Ride’s friend, recently injured.

Sparty’s mother in law passed away on this date seven years ago. 

Message from the Q:

The Huffington Post polled 100 mental health professionals and found that communication problems were cited as the most common factor that leads to divorce (65 percent). They survey also found that men and women have different communication complaints. Seventy percent of the experts surveyed said that men cited nagging and complaining as the top communication problem in their marriage. Women’s top complaint was that their spouse doesn’t validate their opinions or feelings enough, according to 83 percent of experts.

Communication is an important skill to have, especially when committed in some form of a relationship with family members, coworkers, friends and significant others.  

We tend to focus on the physical aspect of F3 but let’s not neglect some important life skills we gain by being in F3… and one of those skills is Communication.

Communication is vital in an organization. For F3, we need to do a pre blast, name a rama, backblast, Q’ing, pre-runs, rucking, hump day happy hour, coffeeteria… 

But more importantly, finding ways to communicate with your M/significant other… that is essential for a successful partnership. Make sure you try to be patient and communicate well this weekend, gents.  

Quotes by Tony Robbins : “To effectively communicate, we must realize that we are all different in the way we perceive the world and use this understanding as a guide to our communication with others.”

Oh man, you all are some crazy animals. Thank you for coming out this morning, gents. It warmed my heart to see dedicated individuals come together to better themselves physically and mentally… such a dynamic group of men. I’m YHC and it has been a pleasure to have seen you all in the gloom this morning. Stay warm!



F3Omaha - 1544 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.


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