Futurama BACKBLAST: Victory

February 6, 2020|Memorial Park| AO – Futurama | 21°

PAX: Tater Tot, Betamax, samples, omt, rancid, armbar, smash mouth, blue suede, khakis, Othello, TC, 2 step, Polaroid, pony Express, Toadstool, Folsom,The Plague

Q: The Plague
Welcomed 17 PAX to a beautiful morning at Futurama. The Plague reminded PAX that he is not a professional and to modify exercises as needed. Reminded PAX of the 5 core principles, and noticed there were no FNGs. Stated that F3 is to plant, grow, and serve small workout groups for the invigoration of male community leadership

PAX moseyed around the memorial to bottom of steps for warm-a-rama.
• SSH x10 IC
• Plank Jacks x10 IC
• SSH x10 IC
• Chilly jacks x10IC
• SSH x10 IC
• Windmills x10 ICJump Tucks 10SSH

PAX then completed the following exercises with combined partner total reps. One partner does exercise the other Bernie Sanders (backward run) up the hill, then run back and switch places.
• Bobby Hurley’s 100
• Burpees 20
• Hand Release Merkins 150
• Burpees 30
• Jump Tucks 200
• Burpees 40
• Makhtar N’Diayes 150 IC
• Burpees 50

PAX moseyed back to the shovel flags

Circle of Trust:
• The Plague shared “The weapon may be formed, but it won’t prosper
When the darkness falls, it won’t prevail
‘Cause the God I serve knows only how to triumph
My God will never fail
Oh, my God will never fail
• Prayers for injured PAX
• Prayers for family

Coffeteria commenced at Scooters

The Plague

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s