These 9 HIMs joined me in a 2man Grinder Chicklets, Tater Tot, Bubbles, Smashmouth, Two Step, Ponzi, Baby Grand, Stella, Polaroid

Q – Khakis

Disclaimer and mission were given

Warm-a-rama

Pair off, fist bumps, lets go!!!!!

The Thang: 2 man corn-grinder

Transition Exercise: Push-Barrels 10 reps rotate after each lap

All exercises are AMRAP

  1. Monkey Humpers
  2. LBCs
  3. Flutter Kicks
  4. Hydraulic Squats
  5. Freddie Mercurys
  6. Mountain Climbers
  7. Bobby Hurleys
  8. Burpees

6MOM – Hammers

CoT and Prayers

Prayers were asked for and answered for Baby Grand’s M, Prayers were asked for Khaki’s Brother’s Father In-Law who is in hospice but still celebrating the Chiefs Super Bowl Win.  Prayers were also asked for all the ailing PAX for a fast and health recovery.

The COT was short and sweet, and as we stood in the shadow of the Moment Immortalizing The Triple Crown Winner Omaha – Khakis reminded us while he was one of the greatest thoroughbreds of all time he lost more races than he won. 

22 starts 9 wins, 6 Places, 2 Shows and 5 other starts where he didn’t even finish in the top three. 

Greatness is not solely about the wins but as much about the losses and journey along the way. 

Khakis lead us in moment of silence for both things we are thankful for and intentions in our hearts.

Amen

F3Omaha - 1536 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

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