January 29, 2020 Paradise Island
Q: Gunner
PAX: Tater Tot, The Plague, Firewalker, Slow Pitch, Bubbles, Khakis, Slick, Hard Hat, Blue Suede, Saul, Splinter, Wait Time, FDIC, Uncle Rico
Weather: 28, Snow on the Ground
Warm-O-Rama
15 Hairy Rockettes
15 Windmills
15 Tappy Taps
15 Sprinklers
15 Rosalitas
The Work Out
Fartlek Run (sprint to light post-mosey to the next light post)
From Harney Pkwy to Pacific St.
At Pacific Street – Pax circled up and did1. 15 IC SSH 2. 12 Hydraulic squats3. 15 IC Mountain Man Poopers4. 15 Bobby Hurleys5. 15 Monkey Humpers
Fartlek Run (sprint to light post-mosey to the next light post)
From Pacific St. to Harney Pkwy
At Harney Pkwy – Pax circled up and did1. 10 IC Crunchy Frogs2. 10 Roll Ups-Vee Up3. 15 Australian Snow Angles4. 5 sets of Captain Thors (1 Big Boy with 4 American Hammers)
Fartlek Run (sprint to light post-mosey to the next light post)
From Harney Pkwy to Westchester Drive
At Westchester Drive – PAX circled up
60 Calf Raises – 20 straight, 20 pointed out, 20 pointed in
Ran up Westchester Drive at the top PAX circled up1. 15 IC SSH 2. 15 IC Mountain Man Poopers3. 15 Bobby Hurleys4. 15 Monkey Humpers
Ran back to flags
Announcements: Bible Study starting up and Marathon training with Armbar at
COT
“Never underestimate the power of stupid people in large groups” George Carlin
F3 Omaha is a group of Oddballs and goofballs that make our get togethers fun during days that feel routine and gloomy.