Paradise Island: Light Pole Fartlek

January 29, 2020 Paradise Island

Q: Gunner

PAX: Tater Tot, The Plague, Firewalker, Slow Pitch, Bubbles, Khakis, Slick, Hard Hat, Blue Suede, Saul, Splinter, Wait Time, FDIC, Uncle Rico

Weather: 28, Snow on the Ground

Warm-O-Rama

15 Hairy Rockettes 

15 Windmills

15 Tappy Taps

15 Sprinklers

15 Rosalitas

The Work Out

Fartlek Run (sprint to light post-mosey to the next light post) 

From Harney Pkwy to Pacific St.

At Pacific Street – Pax circled up and did1. 15 IC SSH 2. 12 Hydraulic squats3. 15 IC Mountain Man Poopers4. 15 Bobby Hurleys5. 15 Monkey Humpers

Fartlek Run (sprint to light post-mosey to the next light post) 

From Pacific St. to Harney Pkwy

At Harney Pkwy – Pax circled up and did1. 10 IC Crunchy Frogs2. 10 Roll Ups-Vee Up3. 15 Australian Snow Angles4. 5 sets of Captain Thors (1 Big Boy with 4 American Hammers)

Fartlek Run (sprint to light post-mosey to the next light post) 

From Harney Pkwy to Westchester Drive

At Westchester Drive – PAX circled up

60 Calf Raises – 20 straight, 20 pointed out, 20 pointed in

Ran up Westchester Drive at the top PAX circled up1. 15 IC SSH 2. 15 IC Mountain Man Poopers3. 15 Bobby Hurleys4. 15 Monkey Humpers

Ran back to flags

Announcements: Bible Study starting up and Marathon training with Armbar at

COT

“Never underestimate the power of stupid people in large groups” George Carlin

F3 Omaha is a group of Oddballs and goofballs that make our get togethers fun during days that feel routine and gloomy.  

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