January 22, 2020 | Paradise Bakery – Regency | AO – Paradise Island | 32° | Q: FDIC

12 PAX: Saul, Jean Claude, Sparty, Blue Suede, Bubbles, Arm Bar, The Plague, Slow Pitch, Splinter, Firewalker, Khakis (R), FDIC
The 5:30 rally cry came and FDIC welcomed 11 PAX to a cold, slick, and snowy morning. Explained the mission of F3 and reminded PAX that FDIC is not a professional and to modify as needed. FDIC led the PAX with an indian run mosey to the parking garage for the warm o rama.

Warm O Rama
SSH 15 – IC That’s it..

The Thang
The PAX would split into pairs. First partner would stay and do the exercise from the list while the second partner would run a lap around the bottom level of the parking garage back to the starting spot. Then they would switch. Once both partners had completed the exercise/run, they would move onto the next exercise on the list. Would rinse and repeat once through the list.

People’s Chair
Supermans (5 second count) Merkins
War Hammer
Apolo Ohno’s
Windshield Wipers
Sumo Squats
Joe Louis
Monkey Humpers
Plank Jacks
Flutter Kicks
Copperhead Squats
Omaha was called and did another indian run back to Paradise Bakery.
Windmills – 15 IC
Happy Taps – 15 IC American Hammers – 30 IC
Circle Of Trust – Reflection

Spoke about the old saying ‘If you want to go fast – go alone. If you want to go far – go together’, reflecting about how nearly one year ago, Paradise Island was my first post, and how guys like The Plague, and Khakis stayed with me as I was the 6, and how that made an impact on me to help bring me where I am today. Encouraged the PAX to do the same in all areas of life.



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