Weather: 28° with a slight breeze
PAX: Cyclone, FDIC, Jean-Claude, Rollbar, Uncle Rico, Lemon Law
QIC: Lemon Law
YHC welcomed the PAX, and bade them a merry day-after-Christmas. Mission and disclaimer were given.
PAX moseyed to far goalpost for Warm-a-rama:
SSHs x15 IC
Windmills x10 IC
Imperial Walkers x10 IC
String Rippers x10 IC
Sun Gods x10 IC fwd, x10 IC rev
PAX then moseyed along the path to just across the street to the east. At this point, YHC dropped a Rollbar special, specifically: BOMBS!
PAX split into groups of 2. Partner #1 ran toward the bench by the lake approx. “70 yards away” (actually it was ~200 yds per Google Maps) while Partner #2 started on
Burpees – 50
Overhead claps – 100
Merkins – 150
Big Boys – 200
Squats – 250
At 6:05, all PAX did a minute of squats before we moseyed back to the shovel flag for Mary.
Growing Pains (LBCs x30 IC, Big Boys x30 IC, Superman x30 sec)
Hammer x25 IC
I realized yesterday (Christmas) that I was letting little things take away from the joy of the time with family on this special day.
- Don’t let little, or big, things get in the way of feeling joy throughout your day.
Also, regarding holiday joy, it seems everyone (generally) gets nicer this time of year. But that joy seems to fade by mid-January.
- Figure out for yourself how to maintain joy throughout the year, not just during holidays.