12/20/19: The Woodshed 

Let’s get Weird! 


Uncanny, extraordinary, unearthly

Temp: Mild December morning of 31 degrees… it was nice. 

PAX: Smash Mouth, Honey Stinger, Baby Grand, Beta Max, Samples (RESPECT), Tenderfoot, Rancid, Huffy, Bubbles, Swinger, Two – Step, Gunner, Honey Badger and Othello. 14 HIM. 

Q: Othello

No FNG today – Othello presented the 3 F’s, the mission statement, the five core principles, and the disclaimer.

Mosey – The PAX moseyed to HOLE 5 on the west side of Elmwood Park golf course – held for the 6th in a plank. Then moseyed to top of the golf course for Warm-a-Rama. 

Warm – A – Rama:

15 SSH

15 Cherry Pickers

15 Bobby Hurleys

20 Shoulder Taps

Mosey –  The PAX moseyed to the Shakespeare on the Green area, just down the hill of the golf course, east side of UNO dormitories.  

The Thang:

  • Splitted the PAX into groups of 3 HIM with one pair of HIM. 
  • One HIM started at the cones on the north side while the other two remained at the cones on the south side.
  • HIM at the cones did each exercise in AMRAP while one HIM (from the south side) traveled first to the north side to switch with that HIM. 
  • Rinse and repeat once they went through all the exercises. 

Traveling between cones:

Frog Jumps

Bear Crawls

Duck Walks

Cones workout, in AMRAP:

Monkey Humpers

Carolina Dry Docks

Oh Yea’s 

Pickle Pushers

Tunnel of Love:

  • The PAX held a high plank while each HIM crawled through the Tunnel of Love. 

Mosey –  The PAX moseyed to the top of the hill on the golf course – held for the 6th in Al Gore. Then we moseyed back to the flags. 


15 Heels to Heaven

15 LBCs

15 Gas Pumpers

25 American Hammers – Lead by Honey Stinger



    The Rider’s grandmother recently returned home from the hospital – thank you all for the prayers.

    Volunteer TODAY at the Heart Ministry Center, feel free to swing by anytime TODAY at 2222 Binney St. Reached out The Big One for more details. 

    Christmas Eve convergence at Boystown on Tuesday at 5:30am and 7:00am. 

Please be mindful and donate winter clothing for those families in need. 


    Bubbles wife grandmother was recently diagnosed with lung and liver cancer.

Samples coworker, Kathy, was recently diagnosed with breast cancer. 

Keep Lowman, No Doze, Toadstool and Trademark in your prayers as they recover from their injuries. Also, reach out and connect with them. 

Message from the Q:

    Embrace your weirdness. 

This is what makes you unique and extraordinary. 

Ultimately, as human beings, we are all weird.  

 You could be an effective leader if you choose to embrace your weirdness because you’re allowing yourself to be vulnerable and accessible for possible connections.

“Be daring, be different, be impractical, be anything that will assert integrity of purpose and imaginative vision against the play-it-safers, the creatures of the commonplace, the slaves of the ordinary…” – Cecil Beaton

Be weird.

Thanks for coming out this morning to the WOODSHED! I hope you all have a wonderful holiday season!

Happy Friday!

  • Othello
F3Omaha - 1544 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.


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