12/7/19 – The Pit Backblast: White Elephant Gift

December 7, 2019|Halleck Park | AO – The Pit | 27°

PAX:  Crawl, Lemon Law, Gipper, Fire Walker, Gunner, Safe Ride, Bottle Rocket, Toothpick (FNG), WiFi (FNG), Jean Claude, Biggie Smalls, The Plague

Q: The Plague

Welcomed 12 PAX to a glorious morning at The Pit. The Plague reminded PAX the mission of F3 and provided a disclaimer before beginning the workout and welcomed two FNGs.

Warm-A-Rama

PAX moseyed to the forest for warm-a-rama

  • SSH – 20 IC
  • High Knees – 20 IC
  • Chillcut Peter Parkers – 15 IC
  • Alternating Shoulder Taps – 15 IC
  • In and Out Merkins – 15 on down
  • Sun Gods – 20 IC (10 each direction)
  • Cherry Pickers – 20 IC
  • Squat Overhead Claps – 20 IC

THE THANG – The Gift is in the Journey

PAX moseyed towards the football field stopping along the way for some pain stations.

Station 1 – the soccer field.

  • Air Squats – 40 on down
  • Hand Release Merkins – 30 on down
  • Burpees – 20 oyo

After each round PAX moseyed to opposite goal then back. Rinse and repeat X2.

Station 2 – baseball field outfield fence-line

  • 11’s with Bonnie Blair’s and Merkins

Station 3 – football field endzone

  • Squat Jumps – 20 on up
  • Catalina wine mixers – 10 IC
  • Bobby Hurley’s – 20 on up
  • Mountain Climbers – 20 IC
  • V-Ups – 20 on up
  • Merkins – 20 on down

PAX began the mosey back to shovel flags stopping along the way.

  • Plank 10 count, hold merkin down position 10 count – repeat X3

6MOM

  • Flutter Kicks – 20 IC
  • Scissor Kicks – 20 IC
  • American Hammers – 39 IC (Gunner)

Circle of Trust:

  • The Plague shared about humility from C.J. Mahaney’s book “Humility: True Greatness”
    • Humility is not something we ever obtain or achieve, it is a constant pursuit
    • In our pursuit of humility we must:
      • Transfer the glory of each day to God
      • Identify evidences of Grace in others
      • Invite and pursue correction
      • Respond humbly to trials
    •  
  • TAPS
    • Prayers for injured PAX

 

Coffeteria was held and pontification occurred

Aye!

The Plague

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