December 7, 2019|Halleck Park | AO – The Pit | 27°
PAX: Crawl, Lemon Law, Gipper, Fire Walker, Gunner, Safe Ride, Bottle Rocket, Toothpick (FNG), WiFi (FNG), Jean Claude, Biggie Smalls, The Plague
Q: The Plague
Welcomed 12 PAX to a glorious morning at The Pit. The Plague reminded PAX the mission of F3 and provided a disclaimer before beginning the workout and welcomed two FNGs.
Warm-A-Rama
PAX moseyed to the forest for warm-a-rama
- SSH – 20 IC
- High Knees – 20 IC
- Chillcut Peter Parkers – 15 IC
- Alternating Shoulder Taps – 15 IC
- In and Out Merkins – 15 on down
- Sun Gods – 20 IC (10 each direction)
- Cherry Pickers – 20 IC
- Squat Overhead Claps – 20 IC
THE THANG – The Gift is in the Journey
PAX moseyed towards the football field stopping along the way for some pain stations.
Station 1 – the soccer field.
- Air Squats – 40 on down
- Hand Release Merkins – 30 on down
- Burpees – 20 oyo
After each round PAX moseyed to opposite goal then back. Rinse and repeat X2.
Station 2 – baseball field outfield fence-line
- 11’s with Bonnie Blair’s and Merkins
Station 3 – football field endzone
- Squat Jumps – 20 on up
- Catalina wine mixers – 10 IC
- Bobby Hurley’s – 20 on up
- Mountain Climbers – 20 IC
- V-Ups – 20 on up
- Merkins – 20 on down
PAX began the mosey back to shovel flags stopping along the way.
- Plank 10 count, hold merkin down position 10 count – repeat X3
6MOM
- Flutter Kicks – 20 IC
- Scissor Kicks – 20 IC
- American Hammers – 39 IC (Gunner)
Circle of Trust:
- The Plague shared about humility from C.J. Mahaney’s book “Humility: True Greatness”
- Humility is not something we ever obtain or achieve, it is a constant pursuit
- In our pursuit of humility we must:
- Transfer the glory of each day to God
- Identify evidences of Grace in others
- Invite and pursue correction
- Respond humbly to trials
- TAPS
- Prayers for injured PAX
Coffeteria was held and pontification occurred
Aye!
The Plague
