12/6/19 – The Woodshed Backblast: Monkeying Around

December 6, 2019|Elmwood Park | AO – The Woodshed | 27°

PAX:  The Lifestyle, Betamax, OMT, Safe Ride, Two Step, Bloodshot, Tenderfoot, Stella, Gunner, Chiclets (R), Pony Express, Ariel (FNG) The Plague

Q: The Plague

Welcomed 13 PAX to a brisk morning at the Woodshed. The Plague reminded PAX the mission of F3 and provided a disclaimer before beginning the workout.

Warm-A-Rama

PAX to the grotto for warm-a-rama

  • SSH 15 IC
  • Plank In and out 15 IC
  • Sun Gods 20 IC (10 each direction)
  • Alternating Shoulder Taps 15 IC
  • Imperial Walkers 15 IC
  • Ponzi Squatty Potty (Air Squat with Calf Raise) 15 on down

Pre-Thang in the grotto – Monkeying Around

  • Monkey Humper Jump Squats – 1, 2, 3, up = 1 – 15 IC
  • Eskimo Plank Jacks – low merkin hold with plank jack – 15 IC
  • Monkey Humper Jump Tuck – 1, 2, 3, up – 1 – 15 IC
  • In and Out Merkins – 15
  • Box Jumps – 15 on up

PAX moseyed to the stairs for the THANG

THE THANG

Complete each exercise then run up and back down stairs – move on to next exercise. Run up and down stairs between each exercise

  • Bobby Hurley’s – 20
  • Hand Release Merkins – 20
  • Big Boy Sit-ups – 20
  • Jump Tucks – 20
  • Plank Jacks – 20 IC
  • Flutter Kicks – 20 IC
  • Bonnie Blairs – 20
  • Sumo Squats – 20
  • Heels to heaven – 20
  • Mountain Climbers – 20 IC
  • Merkins – 20
  • LBCs – 20 IC

6MOM

  • Gas Pumpers 20 IC
  • American Hammers 20 IC

Circle of Trust:

  • The Plague shared, 2 Corinthians 12:9 “God said to me, ‘My grace is sufficient for you, for my power is made perfect in weakness”
    • Your own personal weakness may be physical like Paul’s. It may come from a lack of confidence in your abilities, a financial setback, or the breakup of a relationship. Whatever struggle you may be facing, God’s promise is as true for you as it was for Paul. Your powerlessness to change a situation provides a unique opportunity for God to reveal himself in a more powerful way to you and to those around you.
  • TAPS
    • Prayers for injured PAX

 

Coffeteria was held and pontification occurred

Aye!

The Plague

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