12/4/19 Paradise: Climb to Safety

AO- Paradise

Q- Slow Pitch

12 PAX: Khaki’s (Respect), Blue Suede, Clorox, Firewalker, Plague, Bubbles (Next to last hate), Hard Hat, Lucky Charms, Uncle Rico, FDIC, Swinger, Slow Pitch

How the Gloom got started:  Gathered at shovel flags, tons of mumble chatter about Sunday’s CSAUP, just feeling good in the low 30’s.  Let’s get this party started! 

Mission Statement and Principles of F3:

Slow Pitch had the F3 mission statement and 5 Core Principles memorized after almost 8 months of osmosis, participation and waking up at 4:10 to practice. He did forget to let the PAX know he wasn’t a professional, but he was reminded by 6-10 members that he wasn’t.

The PAX was instructed to mosey to the parking lot North of the lake.

Warmorama: 

​SSH:  17 IC

​Merkins: 10

​Imperial Walkers: 14 IC

​Merkins: 10

​Cherry Pickers: 11 IC

​Ranger Merk’s: 15 IC

The thang:

3.14 Mile run with 6 stops, starting with lower reps of exercises, climbing to higher number.

Mosey:  

​First Station: 

​​5 Burpees

​​

Mosey:  

​Second Station:

​​5 Burpees

​​10 Big Boys

​​

Mosey:

​Third Station:

​​5 Burpees

​​10 Big Boys

15 Merkins

​​

Mosey:

​Fourth Station: 

​​5 Burpees

​​10 Big Boys

15 Merkins

​​20 Copperhead Squats

Mosey up the Rose:

​Fifth Station:

​​5 Burpees

​​10 Big Boys

15 Merkins

​​20 Copperhead Squats

​​25 Jump Squats 

Mosey: Time (5:45)

Sixth Station:

​​Omaha to 30 Werkins

Mosey to flags: 

​Mary: Blue Suede assisted with

​​25 American Hammers IC

COT:  

Announcements:  Prayers answered for Clorox’s brother-in-law

Slow Pitch has been hearing the message of kindness from the energies of the earth, spirits, or two different fellowships, which makes him believe he needs to pay attention to that message and implement into his daily practice.  He is extremely grateful of the F3 fellowship, giving him a sense of community. You are how you act, and Slow Pitch has the desire to mimic the actions of his F3 brothers:  The way they treat each other, help the community, lead their families and walk in faith, is how he wants to live his life.

Thanks for the continuous examples of how to lead, gentlemen, thank you!

What at gift! 

– Slow Pitch

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