Thanksgiving Backblast @ The Oracle: Turkey Torcher

November 28, 2019 | AO – The Oracle | Boy’s Town | 30°

PAX:  Tonight Show, Bubbles, Slow Pitch, Tater Tot, Crab Cakes, Stella, Tugboat, Chiclets (R), Two Step, Falafel, Bloodshot, Uncle Rico, White Fang (FNG), Stretch, Lucky Charms, Khakis (R), Room Service, Dufresne, Barn Door, Wait Time, Huffy, Grillz, Smashmouth, Jean Claude, Saul, Brazilian, Doc Brown, Fire Walker, The Plague 

Q: The Plague

The Plague welcomed the 28 PAX to a glorious Thanksgiving morning at the Oracle. F3 mission and disclaimer were given as the eager PAX were getting restless to begin the beatdown.  

PAX moseyed to football field parking lot for warm-a-rama. During the mosey the Plague was notified of one FNG, so they welcomed the FNG once PAX arrived at parking lot.

Warm-A-Rama – restless PAX had a lot of mumble chatter going on especially Bubbles and Tater Tot

  • Jump Tucks – 10 on up
  • High Knees – 20 IC
  • Mountain Climbers – 20 IC
  • Turkey Chinooks – 20 IC (10 each direction)
  • Air Squats – 20 on down

Pre-Thang – First Helping

  • Bobby Hurleys – 20 on down
  • Flutter Kicks – 20 IC
  • Mountain Climbers – 20 IC
  • SSH – 60 IC
  • Air Squats – 20 on down
  • LBCs – 20 IC
  • Monkey Humpers – 20 IC
  • Burpees – 10 on down
  • SSH – 60 IC
  • Bonnie Blairs – 30 single count
  • Merkins – 20 on down
  • Big Boy Sit-ups – 20 on up
  • Burpees – 10 on down
  • SSH – 60 IC
  • Bonnie Blairs – 30 single count

PAX moseyed to the football field for the THANG

The Thang – Turkey Burner

  • Bobby Hurley’s – 11
  • Monkey Humpers – 22
  • Merkins – 11
  • Air Squats – 22
  • Big Boy Sit-ups – 11
  • Mountain Climbers – 22
  • Burpees – 11
  • Bonnie Blairs – 22

PAX Completed all exercises to complete a round. After each round, PAX moseyed a lap around the track, adding a lap for each round completed. 1 round = 1 lap, 2 rounds = 2 laps, 3 rounds = 3 laps, etc.

Omaha was called and PAX moseyed back to shovel flags.

Announcements/COT:

  • The Plague shared some thoughts on being thankful
    • The Plague shared how the things he is thankful for have moved from basic needs to self-actualization. Plague is thankful for the added accountability of the men in F3 and the acceleration in his life that has been motivated by these men. Plague encouraged the PAX to consider thankfulness in terms of Maslow’s Hierarchy.
  • Plague also shared that we can only keep what we have by giving it away – the things we are thankful for should turn into action and cause us to bless others with what we’ve been given.
  • TAPS –
    • Prayers for PAX and family members dealing with health issues
    • Stretch closed out in prayer
  • Coffeteria/3rdF at Starbucks

Aye!

The Plague

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s