November 27, 2019|Paradise Bakery, Regency | AO – Paradise Island | 25° & icy

PAX:  Vandalay, Clorox, Bubbles, Slow Pitch, Khakis, Hard Hat, Jean Claude, Uncle Rico, FDIC, Splinter, Sparty, Safe Ride, The Plague

Q: The Plague

Welcomed 13 PAX to a beautiful morning at Paradise Island. Explained the mission of F3 and reminded PAX that The Plague is not a professional so they need to be safe and modify exercises as needed.


PAX moseyed to the Beach Club for warm-a-rama

  • SSH 20 IC
  • Squat jumps 15 on up
  • Sun Gods 20 IC (10 each direction)
  • Mountain Climbers 20 IC

PAX moseyed around the cove for a beatdown, stopping along the way to perform moves:

Stop 1 – 20 Bobby Hurleys, 15 Slalom Mountain climbers, mosey

Stop 2 – 20 incline Merkins, 20 derkins, mosey

Stop 3 – 20 gas pumpers, 20 flutter kicks, 15 Kobe Bryants, mosey

Stop 4 – 20 donkey kick ups, 20 monkey humpers, mosey up the FINAL ROSE

Stop 5 – 20 burpees, mosey back to shovel flags

Circle of Trust:

  • The Plague reflected on the 1 year of Paradise Island
    • First workout was 6 PAX, today we had 13
    • 12 FNGs have been named at Paradise Island in the last year
    • Dream was to create safe space for men to be vulnerable and talk about their faith – we continue that journey today with the Q-Source discussions
    • Encouraged PAX to pause and reflect on all the work God has done in their lives and build altars using pictures, tattoos, or mementos to remind them of how faithful God has been – this will help strengthen your faith
  • TAPS
    • Prayers for health and protection of our PAX and their families
  • Coffeteria/3rdF discussion about Q4.7 Equipping  – Led by FDIC
  •  Aye!

The Plague

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