11/26/19 | Cornhusker Handicap AO | Stinson Park | 34 Degrees
PAX: Huffy, Chiclets, Firewalker, Lucky Charms, Twin Peaks,Tube Socks, Tater Tot, Two Step, Doc Brown, Saul, Slow Pitch, Jean Claude, Smash Mouth, Cyclone, Polaroid, Swinger, Biggie Smalls.
OMT welcomed the PAX, gave the mission statement and the disclaimer.
The PAX moseyed from the playground to the stage.
SSH x 20 IC
String Rippers x 20 IC
High Knees x 20 IC
Jump Tucks x 15
Butt Kicks x 20
Pre Thang – ATM’s (2 Rounds)
The PAX stayed on stage
Alternating Shoulder Touches x 15 IC
Tempo Merkins x 10 IC
Fast Merkins x 10 IC
The THANG: Dora’s Twin Sister
The PAX moseyed to middle of the field
The PAX got into pairs. 2 PAX worked together to reach the cumulative goal of 150 Merkins, 200 LBC’s and 300 Air Squats. While 1 PAX executed as many reps as possible, PAX 2 sprinted to cone 1 performed a 1 burpee, sprinted back to partner, touched, sprinted to cone 2, performed 2 burpees, sprinted back to partner, touched, sprinted to cone 3, performed 3 burpees, sprinted back to partner and picked up where PAX member left off in exercise.
Flutter Kicks x 20 IC
Mountain Climbers x 15 IC
Big Boys x 15
American Hammers x 20 IC
Prayers and Announcements:
Make sure to look at the donation list for the CSAUP. Hard copies of the list have been distributed. It is also on Slack. We are asking that each PAX that participates, donates at least one item from the list. Any and all items will help a family in need.
Prayed for safe travels over the Thanksgiving break.
So today’s work out didn’t really have a theme. I just picked out something that I thought would be tough.
My final thought is about Thankfulness. I know you will probably hear this a lot because of the upcoming holiday but it is so powerful. Everyday we have to choose to be thankful. It’s a daily act.
My wife shared a post with me that was really powerful. As most of you know we had a baby in June and recently her sleeping pattern has changed. Because of this we found ourselves complaining a little. So the post my wife shared with me said “Your complaints about your baby tossing in bed is another mamas wish that her baby was laying next to her.””. This was just one of many examples they listed. That put things into perspective for us.
I don’t know what you are going through but there is something that you can be thankful for. And usually the thing that we are complaining about is one thing out of the 20 things that are going right.
Enjoy the holiday and let’s be just a little more thankful.