Wild Kingdom Backblast: Make a Decision
November 19, 2019 | AO – Wild Kingdom | Lake Zorinsky Park | 37°
PAX: FDIC, Thomas, Hard Hat, Thor, Brat Pitt, Wait Time, Tonight Show, Uncle Rico, Tap Out, Hi-hat, Lemon Law, Butterfly, Barn Door, Othello, Pivot, Roll Bar
Q: Uncle Rico
Uncle Rico welcomed 16 PAX to a beautiful morning at Wild Kingdom. Pointed out to PAX that he is definitely not a professional and to modify exercises as needed. Mission of F3 to plant, serve and grow small workout groups for the invigoration of male community leadership.
PAX moseyed to warm-a-rama.
• SSH 25 IC
• Tappy Taps – 10
• Windmill – 15
• Kneehigh IC – 20
• Werkins – 20
• Sun gods IC- 20

PAX moseyed back to the shovel flags for the THANG. PAX arrived, split into 3 groups and Uncle Rico explained the beatdown. Each group would go to one of the 3 stations, the push group had an exercise to complete before Duck walking to the next station, the next station was amrap until pushed, once pushed they would lunge walk to the final station, at the final station the exercise was amrap until pushed. Once pushed they would reverse lunge walk to the first station.

First Station –
• Shoulder taps IC – 20
• Breakdance Merkins – 20
• Clap Merkins – 20
• Blockies – 20
Second Station – amrap
• Box Jumps
• One leg squat
• Sumo Squat
• Monkey Humpers
Third Station – amrap
• Box Cutters
• LBC’s
• Low Dollies
• WWII setups
Omaha was called with only half the exercises completed but no one seemed disappointed in that 😉
PAX Moseyed back to shovel flags for mary
• Freddie Mercuries – Uncle Rico
• Marge and Homers – (Thank you Wait Time)
• American Hammers IC – (Thank you FDIC)
• Uncle Rice talked about making decisions or rather being paralyzed to make decisions. Reflecting on a quote by Theodore Roosevelt “In any moment of decision, the best thing to do is the right thing, the next best thing is the wrong thing, and the worst thing you can do is nothing” He talked about the times he did nothing because he thought it was better to do nothing but by doing nothing you can’t learn. If you at least do the wrong thing you can learn and grow.
• TAPS – Gifts for Boys town, sleep for those of us that are sleep deprived particularly Lemon Law
• 12/1/2019 – CSAUP
• Coffeteria/3rdF at Starbucks
Until next time –
Uncle Rico

F3Omaha - 1536 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.


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