AO- Wild Kingdom, Omaha, NE

Roughly 27 to 31 degrees, still

Q- Slow Pitch

PAX: Blue Suede, Thomas, Selleck, Uncle Rico, Big One, Gumbo, Tater Tot, Mufasa, Beta Max, Othello, Rancid, Hard Hat, Khakis (Respect), Lemon Law, Lowman, Room Service, Barn Door, Tonight Show, Doc Brown, Tap Out (FNG), White Claw, Pivot (FNG), Rollbar, Slow Pitch

How the Gloom got started: Slow Pitch and Selleck carpooled together, collaborating in the fight against unnecessary automobile emissions.

Mission Statement and Principles of F3:

Slow Pitch had a mental detonation and could remember for the life of him, the mission of F3. Multiple PAX members helped him struggle through this difficult time. Through the still air, the final punctation of “Nailed It” came from a lovable PAX member. The PAX was introduced to an FNG (Pivot).


The PAX was slingshot into a short mosey to the boat ramp parking lot, where they circled up to be introduced to a second FNG (Tap Out).

SSH: 20 IC
Chinooks: 8 IC Front – 16 IC Back
Imperial Walkers: 16 IC
Bobby Hurley’s: 15 IC
Burpee’s: 20 together
Mosey to North Picnic area

The Thang:

Starting at North Picnic Area, all exercises done together.5-Diamond Derkins Mosey 1000 feet to South Picnic Area 15-Box Jumps counted together Mosey 1000 feet to South Picnic Area 25-Declining Alternating Shoulder Taps – IC Mosey 1000 feet to South Picnic Area 35-LBC’s Feet On Bench – IC Mosey 1000 feet to South Picnic Area

Arriving at South Picnic Area, all exercises done together.10-Dips Mosey 1000 feet to North Picnic Area 20-Derkins Mosey 1000 feet to North Picnic Area 30-Alternating Step ups (15 each leg)

Mosey 1000 feet to North Picnic Area40-Sumo Squats

Mosey 1000 feet to North Picnic Area

Omaha was called and 20 Decline Werkins were done in honor of the Q’s love for all things Wide.

Mary: 24 American Hammers

COT: Namarama – 2 FNG’s – Pivot and Tap Out

Announcements: Halloween Convergence Thursday, First Friday F lunch from 11-6 at Flagship Commons, and a list full of other items that the Q didn’t write down or remember.

Slow Pitch- COT- I am insecure when I get positive attention. When people notice positive change in me, I get uncomfortable and defensive, feel like I have to defend myself making positive changes in my life.

I have found that I am becoming more comfortable around men that are all going in the same direction, through their contact with God, their fellowship, sense of community and desire to be healthier, through fitness. I don’t need to explain myself to you, I am encouraged by you and know I have brothers cheering the positive change.

The sun came out the other day
Through those dusty clouds
And in my mind I was a child
And it felt good! (Widespread Panic Ain’t Life Grand)

Prayer: I pray that I can feel comfortable around all others and help others feel comfortable in this group.

Remember the Six!

F3Omaha - 1644 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.


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