AO: The Colosseum: Q: Gunner
Dark and 27 degrees – Swinger, Honey Badger, Clorox, Bloodshot, Gipper, Caddyshack, Tin Cup, Greek Freak, Tug Boat, Arm Bar, Safe Ride, Splinter, Dufresne, Toad Stool, Honey Stinger
Short Mosey of ¾ lap around the track to Warm-O-Rama and did:
- Mummy Kicks 15 IC
- Mountain Climber 15 IC
- Scissor Kicks 15 IC
- Imperial Walkers 15 IC
- Rolly Polly 10
3 sets of these with the 3rd set in rapid order and no stop between
The Thang – Used the Main stadium stairs to run up-over-down-up-over-down-over-up-over-down then back to the start and performed each exercise listed. Between each exercise a PAX did a stadium lap.
- 40 Bench Dips
- 40 Zebra Butt Kicks (20 each leg)
- 20 Decline Merkins – feet on bench
- 30 Peter Parkers
- 20 Stadium Merkins – Right on lower side
- 20 Mountain Man Poopers
- 20 Stadium Merkins – left on lower side
We didn’t make it through all 7 exercises before Omaha was called.
We performed 3 sets of wall sits
Set 1- sit for 30 seconds
Set 2- sit with left leg up – 20 seconds
Set 3- sit with right leg up – 20 seconds
Conducted Announcements
COT – No such thing as being “Too Nice” in this world.
Closing prayer
