The Colosseum – RED Zone

October 15, 2019/AO – The Colosseum/Temperature a brisk 48 degrees.

Pax: Gumbo, Toadstool, Saul, Whiteclaw, Rancid, Dufrene, Room Service, Honeybadger, Stella, Manscape, Gipper, Beta Max, Bloodshot, Chiclets, Folsom, Tin Cup, Khakis, Safe Ride, Tenderfoot.

Q: Tenderfoot (VQ)

Tenderfoot promptly welcomed the PAX to F3 Omaha at 5:30. The Mission Statement, 5 Core Principles and Disclaimer were given.  The men then made their way onto the track.


The PAX moseyed around the track for a lap and continued to midfield for warm-a-rama. Once at the location, the following exercises were performed:

  1. SSH x 20 IC
  2. Don Quixotes x 15 IC
  3. Chinooks x 10 IC forwards then backwards
  4. Sun Gods x 10 IC forwards then backwards
  5. Imperial Walkers x 20 IC
  6. Atlernating Shoulder Taps


The PAX moseyed down the football field to the “red zone”.  The group then performed exercises together at each five-yard marker, with a little exercise between each marker, until making it to the goal line for a touchdown.  The “extra point” was a burpee.  Once completed the PAX moseyed to the red zone on the other end of the field and Al Gored to the 6. The reps for the exercises at each marker were in descending order. So, 20 reps at the 20, 15 at the 15, etc…  The following was performed:

Merkins – lunge walk in between

Squat – bear crawl in between

Shoulder Taps IC – broad jump in between

Monkey Humpers IC – army crawl in between

Plank Jacks IC – bear crawl in between

Lunges – broad jump in between

Werkins – bear crawl in between

Copperhead Squat – broad jump in between


Tenderfoot called Omaha after 20 (and some 15) burpees were performed and the PAX moseyed to midfield for some Mary.


  1. Big Boy Sit Ups
  2. Low Dollys
  3. LBCs
  4. American Hammers


Tenderfoot talked about being Thankful. Thankful for this group of guys and being able to be around this group of HIMs. Asked everyone to keep thankfulness for this group and all the good things in their lives as well.


  • Chicklets reminded the group about a happy hour at his place this Friday
  • Folsom reminded the group about a 2nd F Wednesday gathering happening in Aksarben moving forward
  • Toadstool asked for the group to keep King Boo (Wario’s 2.0) in their thoughts

We ended in prayer. 

Much love!


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