10/12/2019 | The Pit AO | Papillion, NE
PAX: Lemon Law, Peaches, Jean Claude, Biggie Smalls, Othello, Armbar, Gunner, Stretch, The Plague, Bloodshot, Blue Suede, Gipper
Temperature: A cold and frosty 32 F with clear, sunny skies.
Gipper welcomed 12 PAX to The Pit and shared the mission of F3 along with the disclaimer.
The PAX moseyed to the soccer field north of the high school baseball field.
SSH X 20 IC
String Rippers x 10 IC
Sun Gods x 10 IC (both ways)
Chinooks x 10 IC (both ways)
Cherry Pickers x 15 IC
Windmill x 10 IC
Imperial Walker x 10 IC
The PAX moseyed north to the open space by the playground for The Steinl.
PLANK 30 CT ; CHILCUTT 30 CT ; MERKINS X 10 ; AMAZING SPIDERMAN (R LEG) X 10 IC; PLANK 30 CT ; CHILCUTT 30 CT ; 10 MERKINS ; AMAZING SPIDERMAN (L LEG) X 10 IC ; MERKINS X 10
The PAX moseyed east to another open field for The Thang:
PAX counted off in fours and went to one of the four stations. Each station had three exercises assigned to it. After completing the first exercise on the list, you lunge walk to the next station. Once everyone completed the first exercise at each station, it was time for a group exercise. Gipper called out one of the PAX to choose 1, 2, or 3. Number 2 was chosen and the group did the exercise, #Shufflin. Then it was time to do the second exercise on each station’s list. The next group exercise chosen was the Tunnel of Love. Then, the PAX did the third exercise on each station’s list. It was then time for foot fires with Gipper calling out left pivot, right pivot, or down (Burpee) at any moment. The PAX got to rinse and repeat one more round of stations. Gipper asked Jean Claude to pick one more group exercise to repeat. He picked Foot Fires again. (He wanted more burpees!) So Gipper delivered with 4 straight burpees after 10 seconds of foot fires, plus another one at the end. Then Omaha was called.
- TUNNEL OF LOVE
- FOOT FIRES WITH Q CALLING OUT DIRECTIONS TO TURN OR DO A BURPEE
- AIR SQUATS x 25; SMURF JACKS x 15 IC; OH YEAH! X 15 IC
- HILLBILLY ROCKETS x 15 IC; MONKEY HUMPERS x 15 IC; CAROLINA DRY DOCKS x 15 IC
- BOBBY HURLEY’S x 15; MOUNTAIN CLIMBERS x 15 IC; WERKINS x 15 IC
- CALF RAISES x 25 IC; PARKER PETERS x 15 IC ; PICKLE PUSHERS x 15 IC
AFTER COMPLETION OF EACH STATION, YOU LUNGE WALK TO THE NEXT ONE. AFTER COMPLETING THE 4 STATIONS FOR EACH ROUND, YOU DO ONE OF THE ABOVE EXERCISES AS A GROUP.
The PAX moseyed back to the shovel flags for some Mary.
LBC X 25 IC
REVERSE CRUNCH X 15 IC
DYING COCKROACH X 10 IC
AMERICAN HAMMERS X 10 IC + 10 CT X 6 rounds
Circle of Trust
Count off and Name-O-Rama
12 PAX with no FNGs to name.
The Plague told the PAX about a new AO for doing a Ruck.
Gipper thanked everyone for coming out to The Pit for his beatdown. He is thankful for F3 and for making him a better person. He encouraged everyone to be a better husband, father, son, brother, etc.
Gipper brought everyone together in a Ball of Man for prayer.
Until next time,