Futurama Backblast 10/10/19: Stella’s Caravan

57 degrees – moderate/heavy rain, lightning and thunder

Q: Stella

PAX: Pony Express, Slow Pitch, Lifestyle, SafeRide, Folsom, Brazilian, Polaroid, Manscape, Stella. 

Stella arrived at AO Memorial Park around 5:12 AM.  Lightning and Thunder rumbles on the drive in.  Lifestyle was present in his car when Stella arrived.  They chatted for a few minutes with Stella standing in the rain.  Lifestyle invited Stella in his car.  Several other PAX showed up.  At around 5:23 AM, Q made decision that lightning warranted moving into garage quarters. Q was mulling over this as he had a new raincoat to try out …  and then another thunderbolt in the sky flashed and Q decided this was a sign from Sky Q.   Lifestyle volunteered to stay to direct any PAX arriving of garage AO.   About 5:25 AM, caravan of vehicles left Memorial Park circle.  Caravan of PAX arrived at Pacific St UNO parking garage around 5:30.  Q realized there was a mix-up about locations, so Saferide volunteered to head to UNO East Garage to let any PAX know.  Q owes anyone who missed a cup of Joe at next coffeeteria.  Lifestyle and Saferide joined up with PAX shortly after Warm-A-Rama and jumped into the Thang.    

Started at around 5:32.  Short mosey from parking area to next level. 


  • SSH
  • Tappy Taps
  • Monkey Humpers
  • Sun Gods IC – each direction
  • Hill BIllys

The Thang

2 person grinder.  One person runs appx 75 yards up garage hill, does 5 burpees and returns to switch with partner.  Total number together of each exercise, then go to next one.   

  • 200 Merkins
  • 200 Crabwalk touches (each foot touch = 1)
  • 200 Dips (reduced to 100)
  • 200 Carolina Dry docks
  • 200 Squats
  • 200 Incline Merkins 
  • 200 Bobby Hurley’s
  • 200 Sungods (IC)

Lots of grumbles about shoulders being sore. Q called audible and lowered dips to 100.  No complaints from PAX on this.  Folsom heard saying that he wished it was still warm out so he could wear his tank-top and show off his chiseled shoulders this weekend (OK, perhaps he didn’t say this but we know he was thinking it…)  

Omaha called at 5:07 AM. 


  • Box cutters
  • Flutter kicks
  • Big boys
  • American Hammer

Count off and Namarama followed.  Announcements:  Adoption fundraiser event this Friday at Kros Strain  – see Lucky Charms for details and ticket information.  Folsom starting Humpday 2nd F Happy Hours.  Details to follow. Prayer requests mentioned.  COT topic was about GIVE PEOPLE THE BENEFIT OF THE DOUBT.  PAX encouraged to be generous about our assumptions of other people and events.   Try not to assume, when you don’t actually know.  Prayer closed out COT.  Coffeeteria followed.


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