October 2, 2019|Paradise Bakery, Regency | AO – Paradise Island | 54°
PAX: Bubbles, FDIC, Blue Chip, Slow Pitch, Crocs, Khakis (R), TC, Vandalay, Safe Ride, Splinter, John Claude, Clorox, Arm Bar, Tuna Fish, Paylay, The Curse
Q: Blue Suede
Welcomed 17 PAX to Paradise Island. Explained the mission of F3 and reminded PAX that Blue Suede is not a professional so they need to be safe and modify exercises as needed.
Warm-A-Rama
PAX moseyed to the parking lot for warm-a-rama
• SSH
• String Rippers
• Tater Taps
• High Knees
PAX moseyed around the cove for a beatdown, stopping along the way to perform moves:
Stop 1 – Bolt 45
Stop 2 – Batwing
Stop 3 – Steinl
Stop 4 – Butkus step ups
Stop 5— Howling Monkeys
6MOM:
• American Hammers
Circle of Trust:
• Beat down was concluded by announcements, prayer requests, and praying before Q source discussion.