The Maize Backblast: Life Comes at You Fast

Thursday 10/3/19 | Copperfieds AO | Dark and 47 degrees

PAX: Placebo, Wait Time, Rollbar, Hard Hat, Mufasa, Crocs, Thor, Uncle Rico, Barn Door, Bubbles (hate!), Lemon Law, Tonight Show, Sasquash, Tyler Ortlieb (FNG-Venus), Trax, Sully, Fields of Dreams (Respect!)

QIC: Lemon Law

Mission Statement, Principles, and Disclaimer were given. 1 FNG welcomed. PAX moseyed to the middle of the football field.


SSH x20 IC

Sun Gods x10 IC forward, x10 IC reverse

Windmills x10 IC

Imperial Walkers x10 IC

Chinooks x10 IC

Mosey to the basketball court

The Thang

PAX split into 3 groups, and started at one of 3 stations. Groups went through all exercises listed, doing each x20 IC. Rinse and repeat

Station 1: Carolina Dry Docks, Squats, LBCs, Mountain Climbers, Lunges, Flutter Kicks

Station 2: Werkins, Bobby Hurleys, Crunchy Frogs, Peter Parkers, Calf Raises, WWI sit-ups

Station 3: Diamond merkins, Jump Squats, Big Boy/Boi sit-ups, Parker Peters, Split Squats, Gas Pumpers

Periodically, YHC called for the PAX to halt, do the following, then return to where they were at on the exerice list.

– Run to the near goalpost and back, 5 burpees

– Run to the transformers and back, 10 merkins

– Run to the parking lot and back, 15 SSHs

– Run to the transformers and back, 20 monkey humpers

After groups started on a 2nd round of stations, Omaha was called, PAX moseyed back to the shovel flag.


Flutter kicks x15 IC

Freddy Mercurys x15 IC

Hammer x30 IC


1) Special Convergence: next Wednesday for Waffle House’s return! Converging at Stinson Park/Heavy Metal at 5:30am.

2) 3rd F event: sign up by Oct 4th to give blood on Oct 18th.

3) 1st Friday lunch tomorrow at Westroads food court, 11:45am

4) Oscar Mike rucking AO coming Oct 26. Tclaps to Rollbar for leading this up.


Life is full of disruptions, and we are constantly challenged to adapt/include/work around these. These challenges make us better, but can become overwhelming. If you’re having trouble facing disruptions in life, reach out to someone to talk it out.


Lemon Law

F3Omaha - 1537 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.


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