The Maize Backblast: Life Comes at You Fast
Thursday 10/3/19 | Copperfieds AO | Dark and 47 degrees
PAX: Placebo, Wait Time, Rollbar, Hard Hat, Mufasa, Crocs, Thor, Uncle Rico, Barn Door, Bubbles (hate!), Lemon Law, Tonight Show, Sasquash, Tyler Ortlieb (FNG-Venus), Trax, Sully, Fields of Dreams (Respect!)
QIC: Lemon Law
Mission Statement, Principles, and Disclaimer were given. 1 FNG welcomed. PAX moseyed to the middle of the football field.
Warm-A-Rama
SSH x20 IC
Sun Gods x10 IC forward, x10 IC reverse
Windmills x10 IC
Imperial Walkers x10 IC
Chinooks x10 IC
Mosey to the basketball court
The Thang
PAX split into 3 groups, and started at one of 3 stations. Groups went through all exercises listed, doing each x20 IC. Rinse and repeat
Station 1: Carolina Dry Docks, Squats, LBCs, Mountain Climbers, Lunges, Flutter Kicks
Station 2: Werkins, Bobby Hurleys, Crunchy Frogs, Peter Parkers, Calf Raises, WWI sit-ups
Station 3: Diamond merkins, Jump Squats, Big Boy/Boi sit-ups, Parker Peters, Split Squats, Gas Pumpers
Periodically, YHC called for the PAX to halt, do the following, then return to where they were at on the exerice list.
– Run to the near goalpost and back, 5 burpees
– Run to the transformers and back, 10 merkins
– Run to the parking lot and back, 15 SSHs
– Run to the transformers and back, 20 monkey humpers
After groups started on a 2nd round of stations, Omaha was called, PAX moseyed back to the shovel flag.
6MoM
Flutter kicks x15 IC
Freddy Mercurys x15 IC
Hammer x30 IC
Annoucements
1) Special Convergence: next Wednesday for Waffle House’s return! Converging at Stinson Park/Heavy Metal at 5:30am.
2) 3rd F event: sign up by Oct 4th to give blood on Oct 18th.
3) 1st Friday lunch tomorrow at Westroads food court, 11:45am
4) Oscar Mike rucking AO coming Oct 26. Tclaps to Rollbar for leading this up.
CoT
Life is full of disruptions, and we are constantly challenged to adapt/include/work around these. These challenges make us better, but can become overwhelming. If you’re having trouble facing disruptions in life, reach out to someone to talk it out.
SYITG,
Lemon Law
