Cornhusker Handicap // 58 Degrees – Damp and Dreary

Pax: 17 – No Doze, Tater Tot, The Plague, Bloodshot, Cyclone (Respect!), OMT, Pablo, Slow Pitch, Khakis (Respect!), Stella, The Big One, Brazilian, Bubbles (Hate!), Jean Claude, Tube Socks, Ponzi, Polaroid

Q: Polaroid

A wet and muggy morning greeted 17 Omaha HIM’s on Tuesday morning. YHC woke up anticipating some heavy rain and lightning. While we had some showers the weather cooperated.  Polaroid shared the mission statement and we got to work.

A quick mosey ensued on way to Warm O’ Rama over at the College of St. Mary.

Warm O’ Rama


5 Burpees OYO

20IC Hillbilly’s

5 Burpees OYO

20 IC Windmills

5 Burpees OYO

20 Copperhead Squats

5 Burpees OYO

Mozey to the Thang….


Pax partnered up.  With 17 total we had eight groups of two and one group of three.

Near the St. Mary’s softball field the PAX found themselves staring at a previously unknown to many Cornhusker hillside.

Today would be a grinder with one PAX completing the exercise while the other made their way to the top and back.

150 x Alternating Plank Arm Circles

150IC x Crab Cakes

100 x Hand Release Merkins

150 x Alternating Lunges

150IC x LBC’s

150IC x Monkey Humpers

Bear Crawl with Partner Up Hill

OMAHA was called at 6:06


Box Cutter x 15 IC

Crunchy Frog x 15ish… IC (This went horribly wrong as Polaroid forgot and totally derailed the exercise he had just demonstrated correctly…)

American Hammer x 25 IC led by Bubbles.


Plenty of noticeable but subdued chatter throughout. As per usual group favorites included the volume of Hand Release and Monkey Humpers.  YHC adjusted a bit on the fly due to a bit of over zealous ideas.


•2nd F, First Friday lunch at Flagship Commons this Friday

•Shortly a request for a shirt design will be going out.  Expect this in the next few weeks, all are welcome to submit.

•Update on Waffle House provided by Cyclone as he is now at QLI in Omaha.

•Brief conversation on possible upcoming CSAUP.  Keep your eyes and ears peeled for updates!

COT: Polaroid spoke about fast life can change in an instant.  Appreciate every moment and attack the day with vigor as you never know what your future might hold.  F3 has been huge in helping Polaroid with this.  Initially many aggressively pursue F3 and the outlet it can provide for themselves.  The impact of the PAX are very quickly evident as each sees their actions improve towards others.  This was certainly the case for Polaroid.  As your journey in F3 evolves so does its place in everyone’s life.  While up’s and down’s are bound to happen – its part of the journey.  Latch on to the PAX and know that they are a steadying force for all when needed! The Plague closed in prayer.

Aye – Polaroid

F3Omaha - 1734 posts

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