Friday, September 27, 2019 | Elmwood Park | AO – The Woodshed | 67°
PAX: Huffy, Firewalker, Blue Suede, Honey Stinger, Sfe Ride, Smples(Respect), Blood Shot, FNG Emeril(Welcome), Blood Shot, Peekbo, Lifestyle, OMT, Smash Mouth, Ponzi, Bubbles, Gumbo, Lucky Charms, The Plague, Folsom, Betmx, Othello
VQ: Armbr
Welcomed the group with reminder that I am not a professional, But kind of because I teach PE) nd to modify, Hit the 5 core principles and struggled through the mission statement with help from Plague and Bubbles
Warm-A-Rama
Ran A medium mosey round the park
15 SSH-> 10 Sting Rippers IC -> 10 Sun Gods both directions IC -> 5 Wolverines
Then added little Stance and Motion for some wrestling flir. Safe Ride with he take down on Ponzi. Boys re feeling the vibe.
The Thang “Catch us if you can”
PAX group up in groups of 3 by size and build. 3 rounds of 6 minute goes (Length of wrestling match) Partner A is hitting 3 seprte exercises while B&C re doing some sort of partner carry work cross the field and back. When A is done they run up to the group. Then B does the exercises nd A&C does the buddy work. Rinse and Repeat.
- Round 1: Buddy Work-> Piggy back or fireman Carry -> 12 Merkins->Plank Jacks>Clf Rises
- Round 2: Buddy Work-> Bernie Lowmx (Dedman Drg) ->10 Crolin Dry Dock ->Mountain Climbers -> Monkey Hummers
- Round 3: Buddy Work -> Wheelbarrows -> 10 Moroccn Night Clubs -> Crab Jacks -> Sumo Squats Overtime: Stalking-A stance and motion walk for 25 yards and mosey back.
6MOM
- Domestic Marge and homers:
- Partner leg throw downs 10 center, left and right.
- 5 Buddy sit ups: Partner is on the ground on ll 4ʼs then you sit on their back facing backwards and hook into the thighs with you feet. Sit back to the ground with your head and back up. Modify: 20 Big Boiʼs Americn Hammers: 37 (same number of points Westside scored on Prep last year)
CoT
- Trust through Action: Buddy activities require level or trust to have another man carry your weight. While researching trust is ws sd to see the amount of negative quotes surrounding this concept. Finally I found the quote “Trust occurs when action speaks louder than words” that is what F3 is all bout. The HIMʼs re men of actions and that is why the trust is so high in the group.
- The support and actions of these men is what made this VQ memory that I wonʼt soon forget. -Armbr
