Cornhusker Handicap: THE END OF IPC

9/24/19 | Cornhusker Handicap AO | Stinson Park | Beautiful Morning

PAX: Bubbles, Brazilian, Armbar, Polariod, Pablo, Greek Freak, FNG (Welcome Rice-a-Roni), Lucky Charms, Picabo, Huffy, Smashmouth, The Lifestyle, OMT, Blue Suede, Slow Pitch, Khakis, Folsom

Q: Ponzi

Ponzi went over exercises to be performed today then welcomed the PAX, gave the disclaimer and went over what F3 stands for. Then the group moseyed around the coupon route, to get an idea how it was mapped out, and back to the monument for a very brief…

Warm-A-Rama:

Tappy Taps x10 IC

Werewolves x a couple.

The Thang: IronPax Challenge – Week 4 – THE FINAL WEEK

3 ROUNDS FOR TIME:

100 Cumulative Merkins and/or Squats

100 yard out & back coupon carry (200 yards total)

100 Cumulative Coupon Swings and/or Bonnie Blairs (1 leg = 1 rep)

100 yard out & back coupon carry (200 yards total)

100 Cumulative Coupon Thrusters and/or Traveling Lunge Steps aka Walking Lunges (1 leg = 1 rep)

100 yard out & back coupon carry (200 yards total)

After all that, we still had time for…

6 MoM:

American Hammers x25 IC

COT:

Announcements:

  • Pop-Up AO Thursday Night 06:30pm at Wild Kingdom – Folsom & Placebo on the Q, followed by Pizza, Football, Beer?, at Piezon’s Pizzeria (15605 W Center Rd, Omaha, NE 68130).
  • I, Ponzi, ended by sharing something I say a lot and have learned in my 30s: Do things and put yourself in situations that make you uncomfortable and are challenging. That’s where growth happens.
  • Took us out in a prayer.

Great work today guys!

Ponzi

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s