9/14/19 BOYSTOWN AO – The Oracle

PAX:  Specimen, Arm Bar (Happy Birthday!), Vandalay, Thor, Slow Roast, Ponzi, A Bomb, Roll Bar, Lucile, Blue Suede, FNG (Field of Dreams), Good Life, CSI, FDIC, Mongoose (Respect, Respect), Dufresne (Hate), Honey Badger, Mufasa, Truss, Tuna Fish, Barn Door, Borland, Top Shelf, Shake N Bake, No Doze

Q: Lowman

Warm-A-Rama

The PAX moseyed to the van parking lot for Warma-a-rama:

SSH 20 IC → Tappy Taps 10 IC → Tater Taps 10 IC → Windmills 15 IC → Cherry Pickers 20 IC → Sun Gods 10/10 IC → Jump Tucks 10

Pre-Thang

The PAX moseyed to the shot put field for lot for a casual Steinl:

Plank x 30 ct | Chilcutt x 30 ct | Merkins x 10 | Amazing Spiderman x 10 IC | Merkins x 10 | Plank x 30 ct | Chilcutt x 30 ct | Merkins x 10 | Amazing Spiderman x 10 IC | Merkins x 10

The Thang

After a mosey to the football field, the PAX divided into two teams (Good Guys, and Kind of Good Guys) for a golf-themed warmup to the 2 Club Conundrum. Format was Match play, with the losing team earning the penalty stroke exercise before they could complete each hole’s exercise.

Team Shake N’ Bake (pictured below) bested Team Lowman 2up after rallying from 3 holes down after the front nine.

Hole123456789
Exercises MerkinsAir SquatsCherry PickersLBCsMonkey HumpersRanger MerkinsJump TucksCalf RaisesAmerican Hammer
Count202015 IC15 IC15 IC20103020 IC
ParSprintMH 10 ICSprint10 MerkinsSprintSprint5 JTSprintAH 10 IC
Hole101112131415161718
Exercises Hand Release MerkinsCopperhead SquatsCarolina Dry DocksFreddy MercuryChuck Norris MerkinsImperial WalkerJump TucksAlt Shoulder TapAmerican Hammer
Count2015 IC2015 IC1515 IC1015 IC20 IC
ParSprintMH 10 ICSprint10 MerkinsSprintSprint5 JTSprintAH 10 IC

6 MOM

  • American Hammer 40

Announcements & Prayers:

  • Family Night at Valas 9/20 from 5-10pm thanks to Crab Cakes!
  • 2.0 Workout at Oracle and The Pit at 7am 9/21
  • Prayers for those struggling with “the funk” in their daily lives
  • Prayers for all of those in our lives who are struggling

Circle of Trust:

  • Reminder that the PAX is there for you when you need the most, and all it takes is to be open to letting them in, and sharing your struggles (or victories).
F3Omaha - 1950 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

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