September 4, 2019|Paradise Bakery, Regency | AO – Paradise Island | 58°
PAX: Bubbles, The Plague, Firewalker, Vandalay, Slow Pitch, Clorox, Polaroid, Blue Suede, Arm Bar, Gunner, Jean Claude, Blue Chip
Q: Blue Suede
Welcomed 11 PAX to a beautiful morning at Paradise Island. Explained the mission of F3 and reminded PAX that Blue Suede is not a professional so they need to be safe and modify exercises as needed.
PAX moseyed to the Beach Club for warm-a-rama
- Imperial Walkers
- Tappy Taps
PAX moseyed around the cove for a beatdown, stopping along the way to perform moves:
-Heels to Heaven-15IC
-High Plank 60 count
-Chilcutt 60 count
Circle of Trust:
- Blue Suede shared a precursor for the Q source discussion.
- Prayers for PAX