Aug 29, 2019 | Low 70’s with lightning in the distance

Pax: 16 HIMS: Twin Peaks (Hate), Safe Ride, Toad Stool, Chicklets (Respect), Tenderfoot, Firewalker,Honk Honk, Pony Express (Hate), Clorox (Hate), Arm Bar, Smash Mouth, Polaroid, Beta Max, Gumbo, Khakis (Respect)
On The Q: Blue Suede
The Thang – Billy Madison “Back to School”
Inspired by Billy Madison’s journey through back through school, this routine involves a running loop and exercise per grade. Begin with a loop (ideally single-file line leader style) to simulate the grade, followed by an exercise with 12 reps as the exam. This concludes 1st grade. Run the loop again, followed by the 1st grade exercise x 7 reps plus a new exercise x 7 reps. This concludes 2nd grade. Continue with the loop and adding an exercise each time until you’ve completed one loop and exercise combo for each of the 12 grades. There was great mumble chatter about school stories.
The Pax were waiting with dread the 12 grade exercise thinking that it might be Burpees.
Here were the grades and the exercises to pass in order to move to the next grade:
1st Carolina Dry Docks
2nd Jumping Lunge
3rd Lil Baby Crunches
4th Merkins
5th Low Slow Squat
6th Plank Jacks
7th Smurf Jacks
8th Dips
9th Freddie Mercury
10th Mtn. Climbers
11th Flutter Kicks
12th Burpees
After graduating by doing all 78 exercises and COT we did 28 American Hammers to celebrate Clorox’s Bday.
• Bring your 2.0s out to the Oracle or the Pit on Saturday for 9/21 workout
• Vala’s 9/20
Closed in prayer.
Blue Suede

F3Omaha - 1749 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.


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