The Pit – O.K. Corral

The Pit– OK Corral

August 17, 2019/AO – The Pit/Temperature: 73 degrees

Pax: Smashmouth, The Plague, Folsom, Bubbles (Hate!), Joe (FNG – Hate! Hate!- Tadpole), Stretch, Sourdough (Hate!), Biggie Smalls, Marcus (FNG – Hate! – Chappy), Moneyball, Riley (FNG – Hate! – Mr. Miyagi), Jean Claude, Pete (FNG – Baby Shark), Huffy, Super Soaker, Safe Ride

Q: Safe Ride

Safe Ride welcomed the PAX to F3 Omaha at 7am.   The Mission Statement and Disclaimer were given. Safe Ride also recited the 5 core principles.  The shootout then began

WARM-A-RAMA

The PAX moseyed from the shovel flags an open area about about 75 yards away.  Once at the location, the following exercises were performed:

  1. SSH x 25 IC
  2. Tappy Taps x 15 IC
  3. Chilly Jacks x 20 IC
  4. Imperial Walkers x 15 IC
  5. Windmills x 12 IC
  6. High knees x 20 IC

THE PRE-THANG:

The PAX moseyed from the warm-o-rama area back to the shovel flags and formed two single file lines for some “doo wah diddy”.  The leader of the line peeled off, completed 10 merkins and planked until the rest of the PAX caught up.  He then yelled “6” and the next leader did the same. This was to go on around the pond. About 1/4 of the way around the water Safe Ride decided to have everyone stop at a playground/bench area. The group proceeded to do 25 dips and 10 merkins x two. The doo wah diddy resumed thereafter and ended once we returned to the shovel flags.

THE THANG

The PAX moseyed to the open grass area for the “Deck of Death”.  Since Doc Holliday was a savvy card player Safe Ride thought this would be a “fun” routine for the PAX.  This workout including a deck of playing cards with each suit as an exercise and each card dictating the number of reps you had to perform (2-14).  The exercises were as follows:

Hearts – Merkins

Diamonds – Monkey Humpers IC

Clubs – Copperhead Squats IC

Spades – Burpees

The PAX completed the entire deck of cards. T Claps to Chappy who demolished the burpees with ease at his very first Post. Safe Ride lost count a few times during a couple of the exercises but was only slightly ridiculed for his errors.

The PAX remained in the area for some Mary.

MOM:

  1. Flutter Kicks
  2. Marge & Homer
  3. Gas pumpers
  4. American Hammers x 52 IC

COT: 

Safe Ride read the following quote from Doc Holliday: “Conflict follows wrongdoing as surely as flies follow the herd”. Safe Ride didn’t have much more to offer other than to remind everyone to try and make good choices in their lives. If they don’t, conflict will follow.

ANNOUNCEMENTS/PRAYERS:

  • Update on Waffle House. He’s at Madonna in Lincoln. It will be a long road for him with his recovery so continue to keep him in your thoughts and prayers
  • 2nd F golf outing on 9/14 at Milts. Two club challenge with one club being your putter. Should be a great time. Contact Ponzi if you’re interested.
  • The triple Murph is going down Labor Day Weekend. Come for all of them, or just 1-2. Start times are 5/6/7. The Red Wings is looking for Qs (or VQs) so if you’re interested in leading one of the Murphs please step up!

The Plague led us out in prayer as he always has a good message.

Safe Ride

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