8/1/19 | Futurama AO | Memorial Park
PAX-No Doze, Lowman, Room Service, Pony Express, Swinger(who wanted to be Stinger?), TC (respect/bday boy!!), Khakis(respect), Tender Foot, Twin Peaks, Ponzi, Tater Tot, The Plague, Wiseguy(FNG!), Safe Ride, Bubbles, OMT, Tin Cup, Trademark, GOT, Toadstool, Spackler, Freestyle.
5:30-Honey Stinger announces the F3 core principals and makes sure to inform the PAX that he is not a professional and to modify accordingly
5:31-PAX takes off on a solid paced mosey for a lap around the Futurama track for a meet up on the base of the park stairs. (Ed. note – this is an “esplinade”)
Warm O Rama
-moving fast and sexy the PAX starts with a series of fast paced exercises
SSH-15IC, sun gods-10IC both directions, Imperial Walkers-15IC, High Knees-15IC, Cherry Pickers-15IC, Pickle pushers-15IC
Honey Stinger with no time to spare immediately launches the PAX into two fast paced, arm burning, leg crunching exercises
ATMs-Alternating shoulder taps, tempo merkins, merkins-3×8 sets, no rest, no breaks
BMWs-Bobby Hurleys, Monkey humpers, Werkins, 2×15 sets, no rest, no breaks
Honey Stinger introduces the PAX to the 7 wheel chairs that he had rounded up. PAX was told to pair up in teams of 3 and get a chair. Two people were to push each other up the hill, one rider and one pusher and then switch at the cone. The third team member was to stay behind and perform a series of exercises. Exercises were to be counted as a team total. Laughter and grunts of pain could be heard in the hills of Futurama park as the PAX pushed each other up the deceptively steep hills. The following exercises were performed by the teams.
100 Air Squats
100 Sun Gods IC
100 Monkey Hump IC
75 LBCs IC
75 Ponzi Pinchers
75 Carolina Drydocks
5:55am- Omaha was called and Honey Stinger counted the PAX off in 1’s and 2’s for 10 minutes of ultimate frisbee fun. The team that gave up a score was made to perform 10 burpees. Honey Stinger is fond of ultimate frisbee.
6:06am-Omaha is once again called for 6MM
-TC takes the PAX out with a 51 bday count of American Hammers
Count O Rama, name of rama, we welcome FNG Wiseguy!
Announcements/Prayer requests: Taco Ride, Donations, Warrios son, continued EH efforts out west.
COT-Honey Stinger on his 40th bday is humbled and full of gratitude for the kindness, love, accountability and support the PAX has given him the past year and tells them so. The PAX has helped him grow in his community, spiritually, and in important relationships. Honey Stinger has been leaning on the strength of the PAX all year and they have been there to hold him up. Today, I truly am the PAX humble correspondent.