7/27/19 Oracle Backblast: No Doze Don’t Preach

July 27, 2019 | Oracle AO | Boystown, NE

PAX: Tater Tot, Tuna Fish, Blue Suede, Tenderfoot, Kielbasa (Hate!), Vandelay, Spackler (Hate!), Speeecccccciiiimmmmmeeeeennnnn!, Room Service, Delilah (FNG/Hate!), Coach K, Reeeebbbaaaa, ponzi, Selleck, Lowman, (better call) Saul, Honey Stinger, Smashmouth, Fiddler, Polaroid, Worldwide (Respect!), No Doze

QIC: No Doze

Weather: Bit humid, otherwise perfect. Several pax at the AO for extra credit running or ultimate frisbee before the beatdown. With the split to the Pit, Tot and YHC discussed numbers and whether to split the Pax into two groups. With 22 in the pen, we decided to stay together and YHC’s Weinke got the vote. Mosey to the parking lot south of the fieldhouse for

Warm-a-rama

15 Merkins

20 SSH – IC

20 Plank Jacks – IC

20 Redbull Smurf Jacks – IC

BatWings

20 arm circles IC front

20 arm circles IC back

20 seal claps IC

20 overhead claps IC

With mumblechatter in full force after the BatWings, mosey to the track for an extended warm-a-rama

The three agreements dated Nov

50 yds carioca and back

50 yds bound/skip

50 yds shuffle

50 yds broad jump

50 yds butt kickers and back

Pax stayed on the track for The Thang

Merkin Lap

100 meters – 20 merkins

100 meters – 20 merkins

100 meters –  20 merkins

100 meters – 20 merkins

Squat Lap

100 meters – 20 squats

100 meters – 20 squats

100 meters – 20 squats

100 meters – 20 squats

Burpee Lap

100 meters – 5 burpees

100 meters – 5 burpees

100 meters – 5 burpees

100 meters – 5 burpees

Diamond Merkin Lap

100 meters – 15 Diamond merkins

100 meters – 15 Diamond merkins

100 meters – 15 Diamond merkins

100 meters – 15 Diamond merkins

A few Pax made it back through for a second merkin lap. YHC called Omaha! and the Pax did 20 SSH in cadence to the Six. Mosey to the shovel flag for

6 MoM

25 LBC’s IC x 3 sets (you read that right)

10 American Hammers IC (just for kicks/tradition)

COT

Announcements:

Donations still being accepted for Children’s Square. Contact Folsom for details.

Wario reported on Twitter that his son is recovering well.

Taco Ride this Thursday. Contact Lowman for Details.

No specific prayer requests so prayers for continued positivity and good vibes.

YHC discussed that F3 COT’s are great food for thought, but that we have to take the messages to heart, and put the words that we speak and hear in to action. A recent article YHC’s read from goodmenproject.com explained that words and actions together create safety, trust, and intimacy. If your actions don’t match your words, then you fail to build up these cornerstones of healthy relationships and, if you are lucky, someone will call you out on it. So, go forward taking the COT messages to heart, but also putting the words that we speak and hear into action.

Aye!

No Doze

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