7/24/2019 | Heavy Metal AO | Stinson Park |60 glorious degrees

PAX:  Folsom, Father Time, Greek Freak, TC (Respect!), Squidward, Ponzi, Baby Grand, Honey Stinger, Bloodshot, Safe Ride, Trademark, Picabo, Spackler, Polaroid, Cyclone (Respect)

Q: Cyclone

Cyclone welcomed the PAX, Disclaimer, no FNG’s

WARM-O-RAMA: SSH – Sun Gods – Chinooks – Shoulder Taps, Tappy Taps, Windmills

Thang – Brains & Brawn: usual weights with three sets of reps 15 (5 count rest) 10 (5 rest) 5. Between exercises a quiz on football player nicknames. Correct Answer = 5 reps, incorrect = 10 reps, I don’t know = 15 reps (after results it appears to be a good move to pivot to football player nicknames off of US Geography)

Q let spin a play list of best albums of 1979 as it was the year I graduated and my 40 year reunion is soon (London Calling, Damn the Torpedos, Rust Never Sleeps and Highway to Hell make it the greatest year for music ever)

Weights – Military, Cross Chest Curls, Wrist Twists, Bench Press, Bent Over Rows, Big Boys with Weights, Squats, Calf Raises, Shoulder Raises, Tri Curls

Question Exercises: Burpees, Hand-release Merkins, Crab Cakes, Bear Crawl, Dying Cyclones

We pulled out Minister of Defense and The Freak but couldn’t land Prime Time or Ironhead

Thang Bonus – Accompanied by Accepts “Balls to the Wall” an almost 6 minute song

20 Merkins-20 Dry Docks-10 Squats, 30 Seconds Balls2Wall on chorus, 20 Merkins, 20 Squats, 30 Seconds Ball2Wall on Chorus, 10 Dry Dokes, 1 minute Balls2Wall during chant, Al Gore, 30 Seconds Balls2Wall

6MOM – TC lead us through a 15-10-5 of the Hammer

COT: Prayers for Wario’s 2.0, Q shared a Dr. Suess quote that I provided my daughter recently as she prepares to embark to Miami to start her college career “Life is too short to wake up with regrets, So love the people who treat you right, forgive the ones that don’t and believe everything happens for a reason, If you get a chance take it, if it changes you let it”

AYE! – Cyclone

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Heavy Metal, Uncategorized

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