June 21, 2019//Burke High School//AO- The Golden Spike//67 with rain and lightning//
Pax: (10) Blue Suede, Big One, Selleck, Saul, Hard Hat, Merch, Safe Ride, Tonight Show, Honey Badger, Folsom.
The PAX meet at the shovelflags at 5:29, because most were waiting in their cars to have a few extra minutes of dryness. The mission statement was made; the disclaimer was made; the beatdown was begun.
Red Bull Warm O’ Rama(go as quickly as possible)
- Butt Kickers, ICx20
- Tappy Taps, ICx8
- Copperhead Squats ICx12
- Shnooks, forwards and backwards, ICx10
- Tempo Merkins, ICx10
- Mountain Climbers, ICx10
- Jump Tucks x10
- Mosey around the track, with Folsom calling out the percentage of speed the PAX should be traveling at. Folsom called anywhere from 30% to 100% during the ¼ mile mosey.
The Thang: The Longest Yard
Folsom had the PAX line up across the end zone for a march down the field to score a touchdown. After years of research, scientists have discovered the hardest way to travel down a football field. Folsom was excited to share this scientific breakthrough with the PAX. The discovery was a move called the LL Cool J. Which is a lunge walk for two steps (LL), a burpee, try to jump forward (Cool), and a standing broad jump (J). Every 20 yards, Folsom called the PAX to huddle up for a core workout. Casket Kickers, Freddy Mercury’s, Reverse Crunches, and LBC’s were all done ICx20, while Big Boys were done by 1 is 1 to 20. After reaching the end zone, Folsom lead the PAX on a mosey back to the opposite end zone because the first time was so nice, Folsom decided to do it thrice. Unfortunately, lightning struck a little too close halfway through the second trip down field, and Folsom called Omaha to lead the PAX on a dead sprint back to their cars. The lightning ended the beatdown so it’s only fitting that it ends the backblast as well.