May 29, 2019|Paradise Bakery, Regency | AO – Paradise Island | 59° & wet

PAX:  Pablo, Saul, Tuna Fish, Bubbles (H), Khakis (R), No Doze, LowMan, Vandallay, Slow Pitch, Honey Badger, HardHat, Greek Freak, The Plague

Q: The Plague

Welcomed 13 PAX to a beautiful morning at Paradise Island. Explained the mission of F3 and reminded PAX that The Plague is not a professional so they need to be safe and modify exercises as needed.


PAX moseyed to the Beach Club for warm-a-rama

  • Seal Jacks 20 IC
  • Sun Gods 20 IC (10 each direction)
  • Mountain Climbers 20 IC
  • Alternating Booty Taps 20 IC
  • Jump Tucks 10 on up

PAX moseyed around the cove for a beatdown, stopping along the way to perform moves:

Stop 1 – 5 burpees, 10 HR Merkins, mosey

Stop 2 – 5 burpees, 10 HR merkins, 15 Monkey Humpers, mosey

Stop 3 – 5 burpees, 10 HR merkins, 15 Monkey Humpers, 20 Carolina Dry Docks, mosey

Stop 4 – 5 burpees, 10 HR merkins, 15 Monkey Humpers, mosey, 20 Carolina Dry Docks, 25 LBCs, mosey up the FINAL ROSE

Stop 5 – 5 burpees, 10 HR merkins, 15 Monkey Humpers, mosey, 20 Carolina Dry Docks, 25 LBCs, 30 Lunges (10 each leg)

Mosey back to shovel flags.

Circle of Trust:

  • The Plague shared from the Patrick Morely’s book “Man in the Mirror”
    • We are driven by our culture to run the rat race where we chase higher material standards but lower relational/spiritual standards
    • As men made new by God we need to start running a new race and quit chasing things God doesn’t intend for us to chase
    • Reflect on what things you are chasing that you need to let go of
  • TAPS
    • Reminder of Bubbles/OMT baby shower
    • Prayers for health and protection of our PAX and their families
  • ·         Coffeteria/3rdF discussion about Q2.3 Missionality
    • MISSIONALITY – Serving in the high impact zone
    • 2 Peter 1:10 – “Therefore, my brothers and sisters, make every effort to confirm your calling and election. For if you do these things, you will never stumble.”
    • Socratic
      • Should a man keep trying new things in order to be Happy?
      • How does a man know where his IMPACT will be greatest?
      • What happens if a man does not stay Missional?
    • Spur
      • The comfort zone (and the need to expand it) is a cultural myth that encourages men to be in-effective
      • A HIM’s mission marks the boundaries of his High Impact Zone
      • The HIM uses Preparedness to resist straying from his mission.


The Plague

F3Omaha - 2445 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.


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