The Maize 5-16-2019

Q: Ethanol

PAX:  Roll Bar, Wait Time, D-League, Placebo, Tonight Show, Crab Cakes, Lemmon Law, Chewy, Zach(Slapstick), Formaldehyde, Hard Had, Sasquash, Dufrense, Stretch, Ethanol, Boom Boom, Matt(2-Legit)

QIC: Ethanol

AO: The Maize5-16-2019 0530

Weather: SUMMER!!  Sunny and 70

The intro and disclaimer were given, we had 2 FNGs…. Welcome Slapstick and 2-Legit.

Warmarama:

Windmill: 20 IC

SSH: 20 IC

THE THANG:  War of Tug?

PAX were split into 2 groups, with each standing on opposite goal lines, on the football field.  The thang was started off with a game of red rover, followed up with a sack rack and concluded with a good ole war of tug.  Stretched the length of the filed, were a pair op ropes… or bungee cords, as Tonight Show pointed out.  In the middle of each rope, there was a 45lb weight.  As the plate was pulled to their individual AO’s, the PAX would all perform a designated exercise… AMRAP.  In the end, the War of Tug was won by all.

Carolina Dry Docks

Merkins

Copperhead squats

Werkins

Burpee 

6MoM Flutter Kicks x50 IC, Am. Hammer x70 IC, plank to a 10 count x10 

Name-a-Rama and CoT were completed FNG’s were named.  

Announcements:  CSAUP is Sunday… Tater Tot will be driving anyone who needs a lift… bring gas money. 

Ball of man was formed…  Ethanol  took us out with a prayer…. Leave everything better than it was when you got there.

Thanks to everyone for your support.

Ethanol Out-

 

F3Omaha - 1734 posts

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