Paradise Island BACKBLAST: IMPACT (Q2.1)

May 15, 2019|Paradise Bakery, Regency | AO – Paradise Island | 57°

PAX:  Big One, Tonight Show, Hard Hat, Bubbles (H), Honey Badger, Blue Suede, FDIC, Slow Pitch, Lucky Charms, D-League (H), Chaz (H), Khakis (R), Greek Freak, Saul, Waffle House (R), The Plague

Q: The Plague

Welcomed 16 PAX to a beautiful morning at Paradise Island. Explained the mission of F3 and reminded PAX that The Plague is not a professional so they need to be safe and modify exercises as needed. The Plague explained that the workout today would consist of exercises at each station bui

Warm-A-Rama

PAX moseyed to the Beach Club for warm-a-rama

  • SSH 20 IC
  • Sun Gods 20 IC (10 each direction)
  • Cherry Pickers 20 IC
  • Catalina Wine Mixers 10 IC

PAX moseyed around the cove for a beatdown, stopping along the way to perform moves:

Stop 1 – 5 burpees, 10 merkins, mosey

Stop 2 – 5 burpees, 10 merkins, 15 LBCs, mosey

Stop 3 – 5 burpees, 10 merkins, 15 LBCs, 20 Carolina Dry Docks, mosey

Stop 4– 5 burpees, 10 merkins, 15 LBCs, 20 Carolina Dry Docks, 25 Air Squats, mosey

Stop 5 – 5 burpees, 10 merkins, 15 LBCs, 20 Carolina Dry Docks, 25 Air Squats, 30 Lunges (15 each leg), mosey back to shovel flags

6MOM:

  • American Hammers 35 IC

Circle of Trust:

  • The Plague shared from Steven Furtick’s sermon “Paradox of Progress”
    • We should strive to make progress toward what’s important – not what’s impressive
    • It’s easy to chase after things we think will impress others but often times we have a greater impact on others by pursuing less-impressive things
  • TAPS
    • Reminder of Third Thursday – Thirsty Thursday
    • Reminder about CSAUP on Sunday, May 19
    • Prayers for PAX

Coffeteria/3rdF discussion about IMPACT (Q2.1)

  •  
    • WHETSTONE – Forcible contact to strong effect
    • Titus 3:14 – “Our people must learn to devote themselves to doing what is good, in order to provide for urgent needs and not lead unproductive lives”
    • Socratic
      • Can a man self-initiate positive change in his life?
      • Can a broken man be helped?
      • Can an unbroken man be convinced to risk abandoning his Status Quo?
    • Spur
      • Forcible contact is proximity initiated by movement
      • Proximity is required to have a strong effect in the life of a survivor
      • Proximity is required to have a strong effect in the life of a sad clown

Aye!

The Plague

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s