The Woodshed Backblast: NEVER TOO LATE

2/15/2019. The Woodshed AO | Elwood Park | 6700 Elmwood Park Road

PAX: FDIC, Ponzi, Saul, Honey Badger, Bubbles, The Plague, Point Break, Room Service, No Doze, LowMan, Wait Time, Big One, Honey Stinger, Brazilian, Waffle House, Khakis, OMT, Tater Tot, Selleck

Qic: Selleck

Weather:  4 Degrees – winter quarters

Wait Time welcomed 19 members of the PAX as Selleck was farting around on 4th floor of the garage. Upon late entry to the shovel flag crew all necessary disclaimers and mission were already dispensed. Welp, goes to show…never too late to show up at the shovel flags!  PAX stayed put for warm-o-rama led by Selleck:

Warm-o-Rama:

High Knees – 20 IC

SSH – 30 IC

Butt Kickers – 20 IC

String Rippers – 20 IC

Hill Billys – 20 IC

The PAX moseyed to 2nd floor for ATM’s at rapid-ish pace:

Routine-o-Rama:

ATM’s

All done in order, with no rest, without leaving plank position.

  • 15 Alternating Shoulder Touches In Cadence (4-count)
  • 10 Tempo Merkins (down on the 1-2-3, up on 4)
  • 10 fast Merkins.

30 SSH

  •  15 Alternating Shoulder Touches In Cadence (4-count)
  • 10 Tempo Merkins (down on the 1-2-3, up on 4)
  • 10 fast Merkins.

15 Monkey Humpers IC

  •  15 Alternating Shoulder Touches In Cadence (4-count)
  • 10 Tempo Merkins (down on the 1-2-3, up on 4)
  • 10 fast Merkins.

The PAX moseyed to 4th floor for the THANG.

Loaded Grinder

3 Man Masher – The group divided into groups of three. Exercises listed at each station are AMRAP with runner tagging out partners between station 1 and 2.

Station 1 exercises (weights and sandbags)

  • Squats
  • Bench press (on the ground)
  • Lunges
  • Shoulder presses
  • Dead lift
  • Bent over rows

Station 2

  • Monkey Humpers
  • Burpees
  • Merkins
  • Plank
  • Carolina Dry Dock
  • Cherry Pickers

Thunderstruck

PAX holds plank and complete 1 merkin when lyric “Thunder” is heard. Maybe the best showing to date…never too late to pull out Thunderstruck for a beatdown.

MoM

  • LBC x 20 IC
  • Ankle grabbers x 20 IC
  • Arms Out, Head Up, Flutter Kicks x 20 IC
  • American Hammer – 30 IC (FDIC on the call)

COT:

  • Announcements:
    • NEW AOs launching in March
      • March 8th 0530 – Big One – Site Q for Golden Spike (Burke HS) on Friday AM
      • March 14th 0530 – No Doze – Site Q for Futurama (Memorial Park) on Thursday AM
  • Selleck left PAX with a thought for the day regarding his tardy arrival:
    • It’s never too late to show up (thanks for having my back Wait Time)
    • It’s never too late to tell someone you love them
    • It’s never too late to reach out to an old friend
    • It’s never too late to follow a dream
    • It’s never too late to say thank you
    • It’s never too late to apologize
    • It’s never too late!
  • TAPs for TC on recovery road.
  • TAPs for Bluegrass as he moves his family west to start a new role in Dever at UC Health. PAX wishes him well and asks that he keep a watchful eye on Curds.

Cheers!

Selleck

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