F3 Omaha – The Woodshed – Friday, February 8, 2019
16 PAX braved a -17 degree windchill and brought it: The Plague, Saul, TC, Wait Time, Bubbles, FDIC, Baby Grand, Folsom, Honey Badger, OMT, Tater-Tot, No Doze, Ponzi, Khakis, Truss, Point Break.
Side straddle hops – 31 in cadence
Tappy Taps – 20 in cadence
Imperial Walkers – 20 in cadence
A Little Thang:
Slosh pipe relays alternating exercises with each pipe exchange:
Sun gods (forward) Cherry Pickers
Sun gods (backward)
Repeat until relay is done
BAMBIS Circuit Workout: Started at 20 of each then 15/10/5/(Some PAX loved it so much they did another set of 5!) Burpees Australian Mountain Climbers Merkins Big Boy Situps Incline Werkins Squats (Stairs back to the beginning)
Freddie Mercuries – 31 in cadence
Gas Pumpers – 31 in cadence
LBCs – 31 American Hammer – 31 (Thanks Ponzi for taking the lead on this one!)
Name-A-Rama and COT:
TC had surgery today on his foot. Point Break talked about how the movie Bambi (a kind of messed up movie) draws a pretty good picture of how we lean on our friends and loved ones in difficult situations.