F3Omaha offers free boot-camp style workouts six days a week across the city. You simply show up at a workout time and location – no membership or appointment is required. See our times and locations above.
Saturday, October 16 | The Canyon | Gallup | 36 degree wind chill PAX (10): Rancid (DR), Pantyhose, Chucky, Spreadsheet…Continue Reading
10/16 : Karma Koffee. 37deg F. Clear sky, very dark! AO: Oscar Mike Q: Kill Switch PAX: Q-Tip, Safe Ride,…Continue Reading
3-rounds in the Octagon // Monday, October 11th // Octagon // Dark // Cold(ish) 53 degrees // QIC: BetaMaxPAX (26):…Continue Reading
“Rifle Coupon Three Man Grinder” PAX (35): Icy Hot, EA, Blue – RESPECT RESPECT, Gunner, Swiper, FNG – Tate, Hu…Continue Reading