1/9/2019, Paradise Bakery Regency AO – Paradise Island 24 degrees
PAX: The Plague, Low Man, Wait Time, Vandallay, Big One, Room Service, Khakis, Point Break, Brazilian
Q: The Plague
Welcomed 9 PAX to a breezy morning on Paradise Island. Reminded PAX that he is not a professional and this is not your honeymoon and will not be sponsored by Sandals. There will be no chocolate covered strawberries only pain served on a gloomy platter.
The PAX moseyed to Dragons Ultra-Lounge (aka parking lot near trail entrance) for warm-a-rama. Mumble chatter about how dark Dragons Ultra-Lounge was and minimal view of crystal-clear ocean water.
• SSH 20 IC
• Alternating shoulder taps 20 IC
• Jump Ins 10 IC
• Burpees 10 OYO
Visual Acuity Test
PAX moseyed around Stuart Cove (aka Regency Lake).
Stopped at lover’s canyon for some Merkin-delights
• Incline Merkins 20 on down
• Derkins 20 on down
Continued mosey and stopped at Fort Montagu pier (aka dog park) and circled up for a quick thang.
• Lunges 15 on down (each side)
• Psycho flutter kicks (shoulder blades up) 15 IC
• Merkins 10 on down
PAX continued mosey toward Parliament Square (aka Regency Park).
Upon arrival at Parliament Square, PAX stopped to perform a few moves:
• Air Squats 30 on down
• Pull-ups 20 OYO
PAX then moseyed back to Paradise Island for CoT.
Circle of Trust:
o Prayers for injured PAX and healing
o The Plague discussed the QSource blog post from 1/8/19 on vision
o Coffeteria/3rdF discussion was held inside Paradise Bakery.
Next F3 Event – 1/10/19 @ 0530 – The Maize AO –with Ethanol on the Q