The Horse Track AO | Stinson Park | January 3, 2019 | 38 degrees
PAX: Bubba Gump, Walk On, Bluegrass, Folsom
QIC: Wait Time
Walk On covered the F3 Mission Statement and Disclaimer
Warm-A-Rama:
Imperial Walkers x 20 IC | Spider Man x 15 IC | Alternating Shoulder Taps x 15 IC | Plank Jacks x 15 IC
THANG: The Big Board
PAX selected a partner and then proceeded to do 100 reps each of squats, merkins, burpees (25), overhead press and reverse merkins. One of the two partners did the exercise then traded off with his partner who held plank.
The workout continued with individual exercises of 50 reps each with a hill run and optional uphill summersault thrown in for extra credit. Exercises included front raises, toe raises, dips, hammer curls and squat to overhead press.
6 Minutes of Mary:
Chillcut Holds 30 seconds each | Chillcut Jacks x 15 IC | Flutter Kicks x 15 IC | American Hammer x 15 IC
Circle of Trust:
Notice of upcoming workouts.
Walk On shared a family story (see attached) and the workout was dedicated to Tinley Wessels. Walk On gave a quick prayer and the PAX headed to Pauli’s for some Fellowship.
