12/5 /2018, Paradise Bakery Regency AO – Paradise Island
PAX: The Plague, Wait Time, Point Break, Greek Freak, Waffle House
Q: The Plague
W elcomed 5 PAX to a zesty morning on Paradise Island. Reminded PAX to be careful when running on the sandy beach (aka potentially icy sidewalk/cement) .
Warm-A-Rama
T h e PAX moseyed to Dragons Ultra-Lounge (aka parking lot near trail entrance) for warm-a- rama .
• SSH 20 IC
• Hillbilly Squats 15 IC
• Arm Circles 10 IC (each direction)
Seaside Mosey
PAX moseyed around Stuart Cove (aka Regency Lake). Stopped at Fort Montagu (aka dog park) and circled up for a quick thang.
• Incline Merkins – 5 sets of 10 with each PAX counting on their downs.
• Derkins – completed 30 total , with a few 10-counts of rest between
o Lots of mumble chatter about sore pectorals from the Monday Murph and No Doze’s beat down at Cornhusker Handicap
• Air Squats 30 on the down
PAX continued mosey toward Parliament Square (aka Regency Park) .
Upon arrival at Parliament Square , PAX stopped to perform Hillbillies 15IC and Arm Circles 10 IC (each direction).
• Imperial Walkers 15 IC
• Pickle Pushers 15 IC
• Big Boy Sit-ups 15 IC
PAX then moseyed back to Paradise Island for CoT .
Circle of Trust:
o The Plague discussed resentment and how it causes us to live in a prison of our mind’s own design. Requested prayers for current resentments.
o Coffe t eria /3rdF discussion was held inside Paradise Bakery. Listen to the weekly highlight podcast to hear key points discussed with the group.
Next F3 Event – 12/6 /18 @ 0530 – The Maize AO –with Bubbles (VQ) and Tater Tot.
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Published by F3Omaha
Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.
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Published
December 6, 2018
