12/5/2018, Paradise Bakery Regency AO – Paradise Island

PAX:  The Plague, Wait Time, Point Break, Greek Freak, Waffle House

Q: The Plague

Welcomed 5 PAX to a zesty morning on Paradise Island. Reminded PAX to be careful when running on the sandy beach (aka potentially icy sidewalk/cement).

Warm-A-Rama 

The PAX moseyed to Dragons Ultra-Lounge (aka parking lot near trail entrance) for warm-a-rama. 

• SSH 20 IC
• Hillbilly Squats 15 IC
• Arm Circles 10 IC (each direction)

Seaside Mosey 

PAX moseyed around Stuart Cove (aka Regency Lake). Stopped at Fort Montagu (aka dog park) and circled up for a quick thang.

• Incline Merkins – 5 sets of 10 with each PAX counting on their downs.
• Derkins – completed 30 total, with a few 10-counts of rest between
o Lots of mumble chatter about sore pectorals from the Monday Murph and No Doze’s beat down at Cornhusker Handicap
• Air Squats 30 on the down

PAX continued mosey toward Parliament Square (aka Regency Park). 

Upon arrival at Parliament Square, PAX stopped to perform Hillbillies 15IC and Arm Circles 10 IC (each direction).

• Imperial Walkers 15 IC 
• Pickle Pushers 15 IC
• Big Boy Sit-ups 15 IC

PAX then moseyed back to Paradise Island for CoT.

Circle of Trust:

o The Plague discussed resentment and how it causes us to live in a prison of our mind’s own design. Requested prayers for current resentments.
o Coffeteria/3rdF discussion was held inside Paradise Bakery. Listen to the weekly highlight podcast to hear key points discussed with the group.

Next F3 Event – 12/6/18 @ 0530 – The Maize AO –with Bubbles (VQ) and Tater Tot.

F3Omaha - 1739 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

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