Cornhusker Handicap Backblast: Rope-A-Dope

11/20/2018. Cornhusker Handicap AO | Stinson Park | 6750 Mercy Road

PAX: 19 – ThePlague, Tonight Show, LowMan, No Doze, The Big One, Folsom, Waffle House, TC,TC’s boot,  Picabo, Bubbles, Wait-Time,Walk On, Brazilian, Hoot-n-Nanny, HoneyStinger, Ponzi, Placebo, Biggie Smalls

Q: Selleck

Weather:  16 degrees, not quite Hoth-level

Selleck welcomed 19 PAX. High-lighted the 3rd core principle: Always held outdoors – rain or shine, heat or cold.  Disclaimer was given as the weathered PAX moseyed to the Obelisk for warm-o-rama.   

Warm-o-Rama:

Imperial Walkers – 30 IC

SSH – 15 IC

Bat Wings – 10 IC

String Riper – 15 IC

Traversalya

The PAX traversed the earth between obelisk and the pavilion

1-part zombie walk

1 –part bear crawl

BMW

Upon arrival at the pavilion the PAX circled-up.  Selleck took his redemption shot at a BMW re-boot. Note that the KETV morning live truck operator and reporter got a close up exploration of the absurdity of F3.

B – Bobby Hurleys – 10 on Selleck’s slap

M – Monkey Humpers 10 IC

W – Werkin 10 on Selleck’s down

~rinse and repeat x3

PAX moseyed to the stage for the THANG.

The THANG: Rope-A-Dope

PAX numbered off by threes and received assignments

Group 1- Stage

Group 2 – Hill

Group 3 – Loopers

Stage

  • Battle ropes – AMRAP
  • Burpees – 5
  • Jump rope – AMRAP

~burpees drive Stage rotation.

Hill

  • Jacobs ladder
    • Run up the hill backwards
    • 7 BBS
    • Run down the hill forwards
    • 1 merkin
    • Continue till ladder is flap-jacked

Loopers

  • Run the sidewalk outer loop
  • Upon return, bump Stage to Hill, Hill to Loop

PAX completed 2.66 rounds of rope-a-dope before calling OMAHA!

6 MoM:

ABC

LBC-20 IC

KTE – 15 IC each side

Gas Pumpers – 15 IC (TC)

American Hammer – unsure??? (TC)

COT:

  • Selleck tried not to botch a memorable quote by Thomas Edison, as a reminder to embrace the suck!
    • Opportunity is missed by most people because it is dressed in overalls and look like work.
  •  Prayer requests for Wyatt, Ruby and Wait-Time for decisions re: professional opportunity.
  • Wait-Time to tweet out any variation in the week’s holiday schedule.
  • The Plague to conduct “scoping run” at Paradise Island AO on 11/21, 1 week prior to official launch on 11/28.

Quick Coffeteria followedwith Wait-Time, Walk On, Placebo, Ponzi, Big One, Folsom, LowMan, Brazilian, and Selleck.

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