Backblast: Brew HaHa Modifications

9/6/2018, HORSETRACK AO – Saint Mary Softball Complex (first modification)

PAX:  Bluegrass, TC & BiggieSmalls

(V)Q: BiggieSmalls

BiggieSmalls, tearing the wrapper off his VQ, welcomed 2 PAX to the gloom. Upon reminding all he was not a professional, a rough and tumble, not quite ready for primetime workout was enjoyed by all.

The PAX moseyed from the Softball Complex, to Stinson Park (home, tonight, to Habitat for Humanity’s Brew HaHa event (brews, food trucks, live music, etc.)) and back – twas an attempt to locate any PAX showing up to regular location.

The Warma-a-rama commenced back at the Softball Complex:

  • Abe Vigoda; 13.
  • Sun Gods; 20/each -> Cherry Pickers;13 -> Pick ‘Em; 0:30 -> Drop ‘Em; 0:30.
  • Side-Straddle Hops; 13.

Mosey to THE THANG.

THE THANG (second modification)

PAX had 20 reps, followed by a running (up/down the hill).

  • Half-Curls, Low
  • Squats
  • Half-Curls, High
  • Lunges
  • Shoulder Press
  • Plank Jacks
  • Lawnmower Starts
  • Monkey Humpers

A bit of time leftover allowed for PAX to choose 2 of their favorite exercises to repeat; fun!

 6 MOM:

  • Alternating Shoulder Taps; 13.
  • Freddie Mercury; 13.
  • Superman / Batman; 13.
  • American Hammer; 10 in cadence/10 count * 3, each PAX led a cadence

Circle of Trust:

An announcement to keep an F3 brother in our thoughts and prayers.

Words to live by, per BiggieSmalls:

In your life, you will encounter ups and downs; the key is to try and keep those ups and downs between the sheets.

Prayer to close out.

5:30 @ The Woodshed; Elmwood Park; TC on the Q.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s