AO: The Cornhusker Handicap 9/4/18 @ 5:30am

PAX: Selleck, Bubba Gump, Waffle House, Wait Time, Borland, Folsom, Roll Bar, Biggie Smalls and The Plague

QIC: Hootenanny

Temperature: 71 degrees with 100% humidity.  Steamy one after thunderstorms. Some one was looking out after us.  The storms parted just in time.

Warm-A-Rama

Moseyed over to the obelisk for the warm-a-rama.

Side Straddle Hops x 20IC

Merkins x 20IC

Monkey Humpers x 15IC

Sun Gods x 15 (Each Direction)

Alternating Shoulder Taps x 20

Workout:

Did a HIT workout:

Plank Jacks- 1 minute with a 1 minute rest

Mountain Climbers- 1 minute with a 1 minute rest

Sumo Squats- 1 minute then ran from the obelisk to the stage and 1 minute rest

Dutch Skates- 1 minute with a 1 minute rest

LBCs – 1 minute with a 1 minute rest

Half-Jack Squats- 1 minute then ran from stage to obelisk and 1 minute rest

Thigh Taps- 1 minute with 1 minute rest

Up-Down Planks- 1 minute with a 1 minute rest

Jumping Lunges- 1 minute then ran from obelisk to the stage and 1 minute rest

Toe Taps- 1 minute then bear crawl approximately 50 meters and 1 minute rest

Plank Arm Rises- 1 minute then crab crawl approximately 50 meters and 1 minute rest.

6MOM

Moseyed from the stage to the playground equipment for 6MOM.

Dolly- 25IC

E2K x 15 for each right and left

American Hammer x 25IC

COT/Announcements:

Borland announced he is starting a new position at work: 1st Supervisor.  Congrats on the promotion and good luck!!!!

Discussed about weather cancellations.  There will be no cancellations at the Cornhusker Handicap.  If there is lightning at the Cornhusker Handicap, then the AO will be moved to the parking garage.

Hootenanny read a quote from the Dalai Lama:

Whether one is rich or poor, educated or illiterate, religious or nonbelieving, man or woman, black, white, or brown, we are all the same.  Physically, emotionally, and mentally, we are all equal.  We all share basic needs for food, shelter, safety, and love.  We all aspire to happiness and we all shun suffering.  Each of us has hopes, worries, fears, and dreams.  Each of us wants the best for our family and loved ones.  We all experience pain when we suffer loss and joy when we achieve what we seek.  On this fundamental level, religion, ethnicity, culture, and language make no difference.

Dalai Lama.

Wait Time closed out with a prayer.

F3Omaha - 2064 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

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