Backblast: Late Night at Stinson Park

AO

Stinson Park in the evening

QIC

Bluegrass

The Scene

85 Degrees with a slight wind

F3 Welcome and Disclaimer

Shared mission, disclaimer and you vs. you / form failure philosophy

Mosey to stage

Warm-O-Rama

Sun Gods

Alternating shoulder taps

Imperial walker

Mountain climber

Abe Vigoda

The THANG – Work, Work, Run

The PAX did 2 exercises (many with dumb bells) and then a lap. A mixture of body sculpting and cardio.

Merkins 20, Tricep Press* 20, Lap.

Goblet squat* 20, Bent over rows* 20, Lap.

Plank Jacks 20, Hammer Curls* 20, Lap.

Lunges* 20, Shoulder presses* 20, Lap.

LBC’s 20, Your Choice* 20, Lap.

Copperhead Squat 20, Carolina Dry Docs 20, Lap.

Monkey Humpers 20, Al Gore 20 count, Lap.

* Dumbbell optional.

We stayed together and pushed ourselves.

MOM

Rosalita

LBC

Freddie Mercury

Flutter kick

American hammer

Count-off & Name-O-Rama 

3 PAX Bluegrass, TC and Cyclone (respect!)

Announcements

TC’s VQ is next week!

Drinks at Paulies following the beatdown.

Prayer 

Bluegrass closed with a short prayer blessing all those in transition.

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