Stinson Park in the evening
85 Degrees with a slight wind
F3 Welcome and Disclaimer
Shared mission, disclaimer and you vs. you / form failure philosophy
Mosey to stage
Alternating shoulder taps
The THANG – Work, Work, Run
The PAX did 2 exercises (many with dumb bells) and then a lap. A mixture of body sculpting and cardio.
Merkins 20, Tricep Press* 20, Lap.
Goblet squat* 20, Bent over rows* 20, Lap.
Plank Jacks 20, Hammer Curls* 20, Lap.
Lunges* 20, Shoulder presses* 20, Lap.
LBC’s 20, Your Choice* 20, Lap.
Copperhead Squat 20, Carolina Dry Docs 20, Lap.
Monkey Humpers 20, Al Gore 20 count, Lap.
* Dumbbell optional.
We stayed together and pushed ourselves.
Count-off & Name-O-Rama
3 PAX Bluegrass, TC and Cyclone (respect!)
TC’s VQ is next week!
Drinks at Paulies following the beatdown.
Bluegrass closed with a short prayer blessing all those in transition.