AO: Stinson Park
14 HIM made it out to @CornhuskerHandicap for the #NordicChallenge. Hat tip to @TomMacy, Hootenanny and @carljsamuelson for consistently “warming up” with a 5K every Tuesday morning prior to the actual workouts. After joking on Twitter that others were free to join for the 5:00 5K Brazilian’s bluff was called and seven insane HIMs made it out for the 5K. Sick, sick madmen.
PAX: Ethanol, Pablo, Placebo, Wait Time, Folsom, Santiago (FNG – Calvin), TC, 40 Grit (FNG – Justin), Selleck, Busker (FNG – Dan), Dial Up, Biggie Smalls, Curds
Q: Brazilian
Mosey
WARM-A-RAMA
SSH
Don Quixote 
Imperial Walkers
Sun Gods
 
THANG: NORDIC CHALLENG
 
1/4 Mile Run
 
10 San Antonio Shuffles (Left Leg Lunge, Right Leg Lunge, Burpee, Plankjack)
 
1/2 Lap Run
 
20 Burpees
 
1/2 Lap Run
 
30 Merkins
 
1/2 Lap Run
 
40 Air Claps
 
1/2 Lap Run
 
50 Monkey Humpers
 
1/2 Lap Run
 
60 Lunges (30 Each Leg)
 
1/2 Lap Run
 
70 Squats
 
1/2 Lap Run
 
80 LBC’s
 
1/2 Lap Run
 
90 Flutter Kicks
1/2 Lap Run
100 Moroccan Nightclubs
MOM
 
Supermans
Big Boy Sit-ups
ABCs
American Hammer
 
Faith by Ethanol
Aye!
Brazilian
F3Omaha - 2099 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

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