Thirsty Thursday Backblast: Bubba Gump (VQ) Beatdown

July 5, 2018 Stinson Park, 600P-645P

PAX: Bubba Gump (VQ), Wait Time, Daniel Son, Folsom, Dufresne, Placebo, Biggie Smalls,  Headliner.

WARM-A-RAMA

Sun Gods

Alternating Shoulder Taps

Side-straddle Hops

Newton’s Cradle

Abe Vigoda

The THANG

Teams of two.  One guy runs a loop other guy does exercise.  Swap until complete.

Upside Down Merkins*

Shoulder Press*

Squats**

Upright Rows*

Lunges**

Hammer Curls*

Side Lateral Raise*

Six Minutes of Mary

LBC

Freddie Mercury

Plankorama (crowdpleaser)

Flutter Kick

American Hammer

COT/Announcements.

Abide.  All donations can be dropped off Saturday July 7 at the Oracle workout (Boys Town).  The youth camp is July 14.  Volunteers reach out to Selleck.

Placebo’s Golf Tournament for Pediatric Cancer Research.  Placebo is holding a charity golf tournament that support’s pediatric cancer research.  The tournament is August 5.  He would like to have some F3 Teams support the event.  Get a foursome!

Wait Time closed the workout with a prayer.

Aye!

Bubba Gump

Leave a Reply