6/26/2018, CORNHUSKER HANDICAP AO | Stinson Park | 6750 Mercy Road

PAX:  Braizilian, TC, Roll-Bar, Curds, Folsom, Penny-Pincher, Bubba Gump, Hoot-n-Nanny, Ethanol, Dufresne, Wait-Time, Placebo, Boom-Boom & Ponzi

Welcome FNGs (1): Carl Samuelson (Biggie Smalls)

Q: Curds

Temp: A soggy 66 degrees

Curds welcomed 15 PAX to the gloom. Mission statement and disclaimer were given. The PAX moseyed for Warma-a-rama.

  • Windmill/Toy Solider (20 count)
  • Sumo Squat (20 count)
  • Side Straddle hop (20 count)
  • Merkins (20 count)
  • Pickle Pushers – 20 count

 

THE THANG

A-WHEY THEY GO

PAX partnered up (partner 2 is the rate limiting factor)

  • Partner at Station 1 (Benches/Obelisk)
    • Bench Step-Ups w/ or w/out brick
    • Wall sits at the obelisk
    • Derkins at bench
    • Hand stand at obelisk

 

  • Partner at station 2 – around the Obelisk & tag out partner one
    • Bear crawl
    • Crab crawl
    • Lunges
    • Back-pedal

 

 

 

 

OH, FOR CURDS’ SAKE – THE MERRY MERKIN MILE

Entire PAX

  • 1 loop on park sidewalk
  • Stop at stage 20 LBC
  • Stop at Obelisk 20 merkins
  • Rinse/repeat 4 times.

 

Plank for the six

6 MOM:

Flutter kicks (20)

Box cutters (20)

LBC (20)

American Hammer (20)

Circle of Trust:

  • Biggie Smalls named – he used to weigh over 300lbs… now he is training for marathons.
  • Boom-Boom 2pm Sunday Ruck event. Email him for details.
  • Abide Fellowship – CHAD TO FILL IN DETAILS

Aye!

Curds

The MAIZE, 5:30 AM, ETHANOL?? Q – COME OUT and SUPPORT!!

 

F3Omaha - 1519 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

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