Backblast: 20 PAX honor the fallen

img_2596.jpgMay 26, 2018, Memorial Day Workout at Boys Town

PAX (18): Sweet Tooth, Tonight Show, Gipper, Folsom, Lemon Law, Geek Squad, Boom Boom, Headliner, Room Service, Dufresne, No Doze, Curds, Taste Bud, Penny, Pincher, I-Beam Placebo, Bluegrass, Ethanol
Welcome FNGs: The Truth (John Roepke), Toolman (Rich McWilliams)
Co-QIC: Bluegrass, Ethanol and Boom Boom

Warm o rama
Merkins, flutter kick

Mosey with flag

The THANG

Battle Buddy advance

PAX split into 2 groups.

Jump squats

Attemped pull ups on the soccer goals
Neck Drag
Saddlebag Carry
Cradle Drop Drag
Ranger (4 man) pushups

Bataan Death March (Indian run with 5 burpees)

6 MOM

American hammer

Circle of Trust.

Aye,

Bluegrass, Ethanol and Boom Boom

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s