PAX: Selleck, Penny Pincher, Boom-Boom, Geek Squad, Ethanol, Headliner, Placebo, Brazilian, Specimen, Bluegrass, Roll Bar(Co-Q), Wait Time (Co-Q)
Welcome: Time-Share (Adam Briley), Folsom (Eric Straubber) and Pacesetter (Lance Zechman).
Qs: Wait Time and Roll-Bar
Great workout! PAX ran 3.1 miles in a partner beatdown.
After Wait Time and Roll-Bar welcomed our three FNGs provided the disclaimer and Boom-Boom assured us he wasn’t waiting tables at Hooters, we moseyed for Warm-A-Rama.
Don Quixote (IC) x 10 > Flying Sun Gods (IC) x 10 > Abe Vigodas (IC) x 10 > Finkle Swings (IC) x 10 … T-claps to Roll Bar for reading the website.
THANG: PAX moseyed to the lake and paired up for BOMBS. Parter A did exercises and as many reps as possible until Partner B returned from a roundtrip run to the street. The exercises were cumulative so Partner B takes over in the count for Partner A.
(B)urpees x 50
(O)verhead Claps x 100
(M)erkins x 150
(B)ig Boy Sit ups x 200
(S)quats x 250 Some groups did start the squats but no one finished all reps. We will get it next time!
PAX moseyed to Shovel Flag.
6 Minutes of Mary (MOM)
ABCs, Sweat Angels (IC) x 12 American Hammer (IC) 20 … thanks to Boom-Boom.
Circle of Trust (COT) and Announcements:
Bluegrass reminded the PAX about Happy Hour at Omaha Tap House. 5:30 to7:30 tonight at 155th Circle.
Bluegrass and Ethanol on the Q at Boys Town Saturday. Ethanol on Q at Cornhusker Handicap.
Welcome FNGs – Time-share, Folsom and Pacesetter.
Wait Time read quote from Rob Bell. (shared by Tommy Boy from GSO) “Where do you start?
Wait Time closed the COT with a prayer.
Wait Time and Roll Bar
See you in the gloom!